Dig into a surprisingly filling plant-based meal with this mouthwatering recipe.
Tag: diet
Dietitian Tips to Avoid Harmful Food Additives
Registered dietitian Ashley Boyer offers valuable insights on the different kinds of food additives and which to avoid.
The Carnivore Diet: A Dietitian’s Perspective
Registered dietitian Jeannie Versagli highlights the Carnivore Diet fad and shares the risks of meal plans that are excessively low-carb.
The Health Benefits of Naturally Colorful Foods
Each hue found in fruits and vegetables is linked to different dietary benefits. Registered Dietitian Ashley Boyer explains.
Greek Chicken Gyros
Indulge in the delightful taste of these protein-heavy and scrumptious chicken gyros.
How To Make Serving Sizes Work for You
Should you really be eating the given “serving size?” Learn how these numbers are set and what that means for you.
Member Spotlight: Jim Dooley
When motivation was low, and stress was high, Jim’s determination pulled him out of the dark and into the Lifestyle Challenge 1st place seat.
Ozempic’s Side Effects and the Importance of Proper Use
The increasing trend in semaglutide usage for weight loss is proving to have negative effects on diabetes patients.
A Dietitian’s Take on Intermittent Fasting
This weight loss method may produce results for some, but do the risks outweigh the costs, and are there better alternatives out there?
Spruce Up Your Smoothies with These Nutritious Add-Ins
Bump your smoothies and shakes to new heights with these nutritious and delicious ingredients.