Learn the nutritional value that different spices and herbs add to your diet and how to best utilize them with advice from Jeannie Versagli, Registered Dietitian.
Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.
As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.
This month’s medicine cabinet must-have boasts big nutritional benefits alongside anti-microbial properties and coveted moisturizing abilities.
Science project or scientific breakthrough? Learn what GMOs are, their pros and cons, and facts that will help you decide.
Registered Dietitian, Jeannie Versagli, shares how nutrition impacts the chances of developing cancer.
Do you really know about the foods your putting in your freezer? Read this article to learn about the good, the bad, and the ugly of frozen foods.
Moving into summer, Delaware grows a wide variety of berries and peas as well as other produce. Read this article to learn about the produce you’ll start to see at farmer’s markets and the stores that source locally.
March 20th is National Ravioli Day. Celebrate by making 1 of the 5 ravioli recipes we found for keto, gluten-free, vegan, or low-carb diets.
Don’t let your chocolate and french fry cravings push your fitness goals away. Decode the meaning of your cravings, so you can make healthier decisions.