Learn the nutritional value that different spices and herbs add to your diet and how to best utilize them with advice from Jeannie Versagli, Registered Dietitian.
Tag: food
Nutrition and Inflammation
Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.
Nutrition and Brain Health
As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.
Medicine Cabinet Must-Have: Coconut Oil
This month’s medicine cabinet must-have boasts big nutritional benefits alongside anti-microbial properties and coveted moisturizing abilities.
GMOs: Pros and Cons
Science project or scientific breakthrough? Learn what GMOs are, their pros and cons, and facts that will help you decide.
Nutrition & National Breast Cancer Awareness Month
Registered Dietitian, Jeannie Versagli, shares how nutrition impacts the chances of developing cancer.
What the Frost is in Your Freezer?
Do you really know about the foods your putting in your freezer? Read this article to learn about the good, the bad, and the ugly of frozen foods.
In Season This Month: June
Moving into summer, Delaware grows a wide variety of berries and peas as well as other produce. Read this article to learn about the produce you’ll start to see at farmer’s markets and the stores that source locally.
National Ravioli Day Recipes Friendly for Limited Diets
March 20th is National Ravioli Day. Celebrate by making 1 of the 5 ravioli recipes we found for keto, gluten-free, vegan, or low-carb diets.
Interpreting Food Cravings for a Healthier You
Don’t let your chocolate and french fry cravings push your fitness goals away. Decode the meaning of your cravings, so you can make healthier decisions.
