Tag: food

Fit Tip 

June 15, 2022

Revealed: Are Air Fryers Worth the Hype?

Posted By: natewidom 0 Comment air fryer, air frying, did you know, diet, diet advice, diet trends, dieting, dietitian, food, food trends, fried foods, health, healthy diet, healthy food, healthy foods, nutrition, registered dietitian, weight loss

To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?

Read more

Community Talks 

November 10, 2021November 10, 2021

One Plate at a Time: Getting to Know the Food Bank of Delaware

Posted By: natewidom 0 Comment Community, community spotlight, community talks, donating, donation, food, food bank, food bank of delaware, Volunteer, Volunteering

From nutrition education to job training and certification, The Food Bank of Delaware offers more services than you might think.

Read more

Did You Know? Recipes 

June 17, 2021June 17, 2021

CSA Community Supported Agriculture

Posted By: natewidom 0 Comment agriculture, celery, Community, eat local, farming, food, fresh food, fresh produce, healthy food, healthy recipes, local, meal prep, organic agriculture, recipes, shop local, soup, sustainability, sustainable eating

From farm to plate, learn the beauties of community supported agriculture and get a taste of Gina’s celery root soup.

Read more

Did You Know? 

April 2, 2021

Nutrition and IBS

Posted By: Sasha Reddy 0 Comment abdominal pain, bloating, constipation, diarrhea, dieting, dietitian, digestion, digestive health, elimination diet, FODMAP, FODMAP diet, FODMAP foods, food, fructose, gas, gut, gut health, IBS, intake, intestinal health, irritable bowel syndrome, lactose, nutrition, nutrition coaching, nutrition tips, registered dietitian, symptoms

If you’re a frequent sufferer of cramping, abdominal pain, bloating, constipation, or other related symptoms, you may have IBS – and your diet may be to blame.

Read more

Did You Know? 

October 12, 2020

Herbs and Spices Add More Than Just Flavor to Your Diet

Posted By: Sasha Reddy 0 Comment cayenne, cinnamon, cooking, diet, flavor, food, garlic, ginger, herbs, herbs and spices, home cooking, meal prep, nutrition, nutritional facts, nutritional value, registered dietitian, spices, taste, tumeric

Learn the nutritional value that different spices and herbs add to your diet and how to best utilize them with advice from Jeannie Versagli, Registered Dietitian.

Read more

Fit Tip 

April 7, 2020April 7, 2020

Nutrition and Inflammation

Posted By: hacfitness 0 Comment diet, dietary immunity, dietary inflammation, dietitian, food, food medicine, food therapy, healthy food, immune system, immunity, inflammation, nutrition

Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.

Read more

Did You Know? 

March 7, 2020March 6, 2020

Nutrition and Brain Health

Posted By: hacfitness 0 Comment DASH diet, did you know, dietitian, food, healthy diet, Mediterranean diet, MIND diet

As we age we can find ourselves forgetting where things are or what we were talking about. Registered Dietitian, Jeannie Versagli, shares three diets that could help improve memory and cognition to cut down on the number of times you find yourself forgetting.

Read more

Did You Know? 

December 27, 2019December 27, 2019

Medicine Cabinet Must-Have: Coconut Oil

Posted By: hacfitness 0 Comment coconut, coconut oil, food, health, natural medicine, natural remedy, wellness

This month’s medicine cabinet must-have boasts big nutritional benefits alongside anti-microbial properties and coveted moisturizing abilities.

Read more

Did You Know? 

October 24, 2019October 24, 2019

GMOs: Pros and Cons

Posted By: hacfitness 0 Comment did you know, facts, food, food labeling, GMOs, Pros and Cons

Science project or scientific breakthrough? Learn what GMOs are, their pros and cons, and facts that will help you decide.

Read more

Did You Know? 

October 1, 2019October 1, 2019

Nutrition & National Breast Cancer Awareness Month

Posted By: hacfitness 0 Comment breast cancer awareness, cancer prevention, did you know, diet, food, health, nutrition

Registered Dietitian, Jeannie Versagli, shares how nutrition impacts the chances of developing cancer.

Read more