Tag: Rachel Ling

Did You Know? 

May 27, 2022March 20, 2023

The Muddied Debate About Fluoride

Posted By: natewidom 0 Comment did you know, diet, fluid, fluoride, health, health benefits, health debates, healthy diet, nutrition, Rachel Ling, water

Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.

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Did You Know? 

December 27, 2019April 10, 2023

Medicine Cabinet Must-Have: Coconut Oil

Posted By: hacfitness 0 Comment coconut, coconut oil, Dana Gross, food, health, natural medicine, natural remedy, Rachel Ling, wellness

This month’s medicine cabinet must-have boasts big nutritional benefits alongside anti-microbial properties and coveted moisturizing abilities.

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Fit Tip 

July 9, 2019March 14, 2023

Creating a Calorie Budget

Posted By: hacfitness 0 Comment body weight, diet, healthy eating, nutrition, Rachel Ling, weight, weight loss

Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.

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Did You Know? 

September 12, 2018June 22, 2023

Do we ever really need a sports drink?

Posted By: hacfitness 0 Comment exercise, fuel, hydrating, Kaetlin Zink, Rachel Ling, sports drinks, working out

by Kaetlin Zink & Rachael Ling It’s not uncommon for athletes and non-athletes alike to drink sports drinks for hydration. Seems like an appropriate

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