While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.
Tag: wellness
Week Four: Q&A with HAC’s Registered Dietitians
We close our National Nutrition Month Q&A segment with Jeannie & Ashley’s best advice to those looking to lead a healthy lifestyle.
Week Three: Q&A with HAC’s Registered Dietitians
This week in our National Nutrition Month Q&A series, Ashley & Jeannie share their favorite client stories and we learn the top five most common nutrition mistakes.
Week Two: Q&A with HAC’s Registered Dietitians
This week in our National Nutrition Month Q&A series, we learn about the difference between registered dietitians and large-scale nutrition products and reaching fitness goals through diet.
March is National Nutrition Month
This week in our National Nutrition Month Q&A series, we find out why Jeannie became a dietitian and if the type of calories matters as long as the count of calories is at your recommended daily intake.
Medicine Cabinet Must-Have: Coconut Oil
This month’s medicine cabinet must-have boasts big nutritional benefits alongside anti-microbial properties and coveted moisturizing abilities.
Beauty Basics & Positive Thinking for Mental Wellness
When you think about it, self-care is a really broad topic. We think a lot about exercise or diet, and talk a lot about
Food Allergies on the Rise
by Jeannie Versagli, RDN, CN and Rachel Mayan It seems now more than ever, food allergies in our peers and children are a dime
Staff Spotlight: Jade Tunguhan
by Kaetlin Zink One of our star BODYPUMP™ instructors at the club, Jade Tunguhan, is a mega adrenaline junkie. To show her support for the