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Member Spotlight

Member Spotlight 
September 11, 2023September 11, 2023

Mike Janis: The Most Interesting Man in Hockessin

Posted By: dcliftonhac 0 Comment botany, business owner, member spotlight, mike janis, pressman, Sasha Reddy, soccer, sports, veteran

From pressman to gardener to TV actor, this familiar face has worn many hats during his life.

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Cover Story Member Spotlight 
August 11, 2023August 11, 2023

How Dana Shed 15.5 Inches in 12 Weeks

Posted By: dcliftonhac 0 Comment Cover Story, Dom Tomlinson, exercise, Fitness, health, Lifestyle Challenge, member spotlight, personal training, Success Story, winner, workout

When it comes to obstacles, this single mother’s an expert in overcoming them. Learn about her journey to HAC and recent Lifestyle Challenge 1st place win.

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Member Spotlight 
August 7, 2023August 7, 2023

How John Cut Over 10% Body Fat

Posted By: dcliftonhac 0 Comment Denise Boyle, diet, exercise, Fitness, health, Lifestyle Challenge, nutrition, personal training, weight loss journey, workout

No stranger to healthy eating, 2nd place Lifestyle Challenge winner John puts his newfound strength to the test!

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Member Spotlight 
July 27, 2023July 27, 2023

Back-to-Back: How Samuel Shredded 8.1% Body Fat in his 2nd Lifestyle Challenge

Posted By: dcliftonhac 0 Comment exercise, Fitness, health, Lifestyle Challenge, Nate Widom, personal training, Rachel Evans, weight loss journey, workout

Same result, new mindset. 3rd place winner Samuel Utz reflects on his personal growth from the 2022 Lifestyle Challenge to now!

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Member Spotlight 
May 30, 2023May 30, 2023

How Dave Turned a Passion into a Career

Posted By: dcliftonhac 0 Comment adult sports, athletics, basketball, Dave Mulvena, dodgeball, exercise, field hockey, Fitness, fundamentals, health, hockey, lacrosse, Nate Widom, sportsmanship, teamwork, volleyball, youth athletes, youth sports

Meet the face behind the HAC sports program.

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Member Spotlight Uncategorized 
March 17, 2023March 17, 2023

Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

Posted By: dcliftonhac 0 Comment Dom Tomlinson, exercise, family, Fitness, health, healthy family, Nate Widom, nutrition, personal training, workout

Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.

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Member Spotlight 
March 8, 2023March 9, 2023

A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.

Posted By: dcliftonhac 2 Comments exercise, Fitness, health, member spotlight, Nate Widom, relationship, student, swim coach, swimming, teacher

It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.

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Member Spotlight 
February 20, 2023February 20, 2023

A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World

Posted By: dcliftonhac 0 Comment adventure, Africa, hac fitness, hiking, member spotlight, Mt. Kilimanjaro, Nate Widom, run hac, Tanzania

HAC goes international! Five current and former Run HAC members spend eight days hiking the world’s largest free-standing mountain.

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Member Spotlight 
February 6, 2023

How Member Jim Miles Perseveres Through His Challenges

Posted By: dcliftonhac 0 Comment challenge, Fitness, HAC member, health, kidney, medical, member spotlight, Member Story, Nate Widom, perseverance

Retired from a successful manufacturing career, this long-time HAC member hopes to continue his love of fitness long into the future.

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Member Spotlight 
January 16, 2023July 10, 2023

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

Posted By: dcliftonhac 0 Comment endurance, exercise, Fitness, health, healthy diet, intermittent fasting, Rahul Gupta, swimming, workout

HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.

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Top Posts & Pages

How Rest Time Affects Your Workouts
Jerry McGackin and Joan Ayers: A HAC Love Story
Mike Janis: The Most Interesting Man in Hockessin
Back-to-Back: How Samuel Shredded 8.1% Body Fat in his 2nd Lifestyle Challenge
Burnin' For You: Couples' Medicine Ball Workout
Third Place Winner Randy Oxman Shares  Lifestyle Challenge Success
How 6AM Run Built National Community Around Founder's Simple Philosophy
Eight Exercises to Ski into Success
Childhood Friends to "Swole Mates": Lauren Smith and Rachel Evans
Four Resistance Band Exercises to Improve Strength and Balance

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Hockessin, DE 19707
302-766-7482
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