Graham knew sooner than most that 2020 was going to be a tough year when a typical day on the slopes took an unexpected turn.
Hand-crafted leather expert and artisan, Liv McClintock, shares her passion and how she went from techie to stylist for major designers.
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
If you’re thinking about “Joining the Party”, get to know Troy Donato – fun-loving and good-natured HAC Zumba Instructor!
You might recognize this friendly face from the HAC TVs or his visits to the club as Justin Czerwinski, Delaware native and Saint Mark’s alum. What you probably don’t know, is this man is a proud Marine. He served six years in the Marine Corps reserves, including a tour in Iraq in 2005.
Interested in taking your training to the next level? Learn about competing in fitness shows from HAC Master Personal Trainer and fitness competitor herself, Cheryl Richards.
Through their fitness journey, both Patti and Chris have faced a few physical setbacks– but that’s not stopping them anytime soon. Learn about how these fitness fiends have faced their adversities and gotten themselves back to being regulars at HAC.
Hear about a Delaware native’s story of achievement and perseverance with being active all of her life, even at 81 years old. HAC member, Carol Tasca speaks about her childhood as an athlete and her present-day successes through cycling and training with HAC personal trainer Denise Boyle.
Take a look at a typical day in the life of HAC Elite Personal Trainer Alisa Rogers.
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.