Hand-crafted leather expert and artisan, Liv McClintock, shares her passion and how she went from techie to stylist for major designers.
Member Spotlight
Getting Back Up on the Horse: Cathy King
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Staff Spotlight: Troy Donato
If you’re thinking about “Joining the Party”, get to know Troy Donato – fun-loving and good-natured HAC Zumba Instructor!
Vets Serving Vets: Justin Czerwinski US Marine and Community Advocate
You might recognize this friendly face from the HAC TVs or his visits to the club as Justin Czerwinski, Delaware native and Saint Mark’s alum. What you probably don’t know, is this man is a proud Marine. He served six years in the Marine Corps reserves, including a tour in Iraq in 2005.
10 Questions About Fitness Competitions Answered: An Interview with Cheryl Richards
Interested in taking your training to the next level? Learn about competing in fitness shows from HAC Master Personal Trainer and fitness competitor herself, Cheryl Richards.
Overcoming Obstacles with Patti Bartlett and Chris Dollard
Through their fitness journey, both Patti and Chris have faced a few physical setbacks– but that’s not stopping them anytime soon. Learn about how these fitness fiends have faced their adversities and gotten themselves back to being regulars at HAC.
Delaware Cyclist Places 2nd in National Senior Games
Hear about a Delaware native’s story of achievement and perseverance with being active all of her life, even at 81 years old. HAC member, Carol Tasca speaks about her childhood as an athlete and her present-day successes through cycling and training with HAC personal trainer Denise Boyle.
Day in the Life of Alisa
Take a look at a typical day in the life of HAC Elite Personal Trainer Alisa Rogers.
How I Decreased Visceral Fat by 40%
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
Jason Ragazzo: From Burly to Brawny
Two-time Lifestyle Challenge third place winner, Jason Ragazzo, found success for a second time but this time with a different approach. Read about his most recent lifestyle challenge experience.
