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Member Spotlight

Member Spotlight 
May 30, 2023May 30, 2023

How Dave Turned a Passion into a Career

Posted By: dcliftonhac 0 Comment adult sports, athletics, basketball, Dave Mulvena, dodgeball, exercise, field hockey, Fitness, fundamentals, health, hockey, lacrosse, Nate Widom, sportsmanship, teamwork, volleyball, youth athletes, youth sports

Meet the face behind the HAC sports program.

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Member Spotlight Uncategorized 
March 17, 2023March 17, 2023

Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

Posted By: dcliftonhac 0 Comment Dom Tomlinson, exercise, family, Fitness, health, healthy family, Nate Widom, nutrition, personal training, workout

Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.

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Member Spotlight 
March 8, 2023March 9, 2023

A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.

Posted By: dcliftonhac 2 Comments exercise, Fitness, health, member spotlight, Nate Widom, relationship, student, swim coach, swimming, teacher

It’s a small world, after all. Former swim coach Bob Evancho reunites unexpectedly with one of his previous students.

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Member Spotlight 
February 20, 2023February 20, 2023

A Trudge to Glory: Climbing the Tallest Free-Standing Mountain in the World

Posted By: dcliftonhac 0 Comment adventure, Africa, hac fitness, hiking, member spotlight, Mt. Kilimanjaro, Nate Widom, run hac, Tanzania

HAC goes international! Five current and former Run HAC members spend eight days hiking the world’s largest free-standing mountain.

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Member Spotlight 
February 6, 2023

How Member Jim Miles Perseveres Through His Challenges

Posted By: dcliftonhac 0 Comment challenge, Fitness, HAC member, health, kidney, medical, member spotlight, Member Story, Nate Widom, perseverance

Retired from a successful manufacturing career, this long-time HAC member hopes to continue his love of fitness long into the future.

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Member Spotlight 
January 16, 2023January 17, 2023

How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

Posted By: dcliftonhac 0 Comment endurance, exercise, Fitness, health, healthy diet, intermittent fasting, swimming, workout

HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.

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Member Spotlight 
December 8, 2022December 8, 2022

Food, Travel, and Motherhood: Jenni’s Love for the Kitchen

Posted By: dcliftonhac 0 Comment culinary arts, dance, family, food, hac cafe, HAC School of Dance, health, hockessin delaware, nutrition, staff spotlight, Stage Stars Dance and Acro

Learn Chef Jenni’s culinary philosophy and the inspiration behind the daily specials she dishes.

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Member Spotlight 
November 8, 2022November 8, 2022

Q&A with Five Fit HAC Members Turned Instructors

Posted By: dcliftonhac 0 Comment exercise, Fitness, fitness instructor, group exercise, Group Fitness, group fitness instructor, health, lifestyle change, nutrition, profession

Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.

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Member Spotlight 
September 15, 2022September 15, 2022

How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change

Posted By: natewidom 0 Comment exercise, Fitness, health, healthy diet, lifestyle, Lifestyle Challenge, lifestyle change, nutrition, personal training, weight challenge, weight loss, weight loss journey, Weight management

No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.

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Member Spotlight 
September 7, 2022September 7, 2022

How a DIY Project Inspired a Lifestyle and Career Change for Tom

Posted By: natewidom 0 Comment building, diy, Fitness, fitness fun, Fitness Motivation, health, healthy lifestyle, lifestyle change, member spotlight, weight loss

How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?

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Top Posts & Pages

How Dave Turned a Passion into a Career
Here's The Scoop: What's with the Train on Valley Road in Hockessin?
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
How This Member's MyZone Saved His Life
Burnin' For You: Couples' Medicine Ball Workout
A Teacher, Leader, and Friend: Zee’s Massage Philosophy
Four Resistance Band Exercises to Improve Strength and Balance
2 Ladder Routines For a Fast Workout That Doesn't Skimp on Intensity
Defying Disability: the Story of Ewa Okla
How to Substitute Your Favorite Machines at the Gym

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Hockessin, DE 19707
302-766-7482
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