Years of pain, gone. Read Stewart’s account of exacerbating an old knee injury and the trainer that helped him gain strength pre- and post-op.
One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.
“Becoming a coach and a competitive athlete just has brought me to a better phase of my life.” Cardi has taken on dozens of Spartan races. Now, she’s training others to love them, too.
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.
Even in retirement, former Group Fitness Director, Susan Storm, can’t stay away from her “home club.”
Chris’s own hip replacement and recovery journey has shaped the way he works with his personal training clients.
After age 56, Rahul decided to learn to swim. Now the pool is his favorite workout spot.
Massage therapist Zaneena “Zee” Cowan sees massage as a bridge to physical and spiritual wellness.
The studio becomes a stage when Tina Occhilupo, group fit instructor and member of local cover band, Bella Von, is teaching.
Bob’s love of competition + HAC’s charitable mission = a match made in heaven.