You wouldn’t guess it by looking at them, but this duo is proof that working out with a partner yields better results. Read how Mark and Angelica became friends and workout partners in HAC Run Club.
Member Spotlight
Sewing a Future Without Alzheimer’s Disease
Five million Americans are currently affected by Alzheimer’s Disease. Rochelle Moneta, whose mother became a victim of Alzheimer’s thirty years ago, is still driven by her desire to find a cure.
Childhood Friends to “Swole Mates”: Lauren Smith and Rachel Evans
From playing in the schoolyard to lifting big at the gym, Lauren and Rachel’s friendship isn’t the only transformation that took place this year.
Judy Velazquez: Dancing Queen and Aqua Machine
In just a few short weeks, Judy went from aqua fitness newbie to esteemed champion of a worldwide Aqua Fitness program.
Man vs. Mountain: Graham McFadden’s Survival Story
Graham knew sooner than most that 2020 was going to be a tough year when a typical day on the slopes took an unexpected turn.
Love at Work: Behind-the-Scenes of a Modern-Day Craftsman
Hand-crafted leather expert and artisan, Liv McClintock, shares her passion and how she went from techie to stylist for major designers.
Getting Back Up on the Horse: Cathy King
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Staff Spotlight: Troy Donato
If you’re thinking about “Joining the Party”, get to know Troy Donato – fun-loving and good-natured HAC Zumba Instructor!
Vets Serving Vets: Justin Czerwinski US Marine and Community Advocate
You might recognize this friendly face from the HAC TVs or his visits to the club as Justin Czerwinski, Delaware native and Saint Mark’s alum. What you probably don’t know, is this man is a proud Marine. He served six years in the Marine Corps reserves, including a tour in Iraq in 2005.
10 Questions About Fitness Competitions Answered: An Interview with Cheryl Richards
Interested in taking your training to the next level? Learn about competing in fitness shows from HAC Master Personal Trainer and fitness competitor herself, Cheryl Richards.
