HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
Member Spotlight
Food, Travel, and Motherhood: Jenni’s Love for the Kitchen
Learn Chef Jenni’s culinary philosophy and the inspiration behind the daily specials she dishes.
Q&A with Five Fit HAC Members Turned Instructors
Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.
How Samuel Lost 7.9% Body Fat and Is Navigating a New Lifestyle Change
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
How a DIY Project Inspired a Lifestyle and Career Change for Tom
How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?
Jacks’ Swimming Students Recall His Words of Wisdom Years Later. Here’s Why.
Students of this expert swim instructor can still hear his words of wisdom in their heads years later.
How Andrea Toughened Up to Lose 8.8% Body Fat
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
Hobbies, Fitness, Photography, and Travel: How Bob Keeps Up His Extraordinary Mindset
You’ve probably seen him on his regular Valley Rd. runs. But do you know Bob has spent a lifetime traveling the world?
Meet HAC Member Robert, Who Is Setting Sail to SUNY Maritime
Get to know Robert, a recently-turned fitness lover who’s headed to SUNY Maritime college this fall.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.