HAC member and recent swimming convert Rahul Gupta reviews science and personal experience with these two fitness trends.
Learn Chef Jenni’s culinary philosophy and the inspiration behind the daily specials she dishes.
Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.
No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
How did one mundane backyard DIY project lead Tom to a new career path, stronger faith, and better relationships with his family?
Students of this expert swim instructor can still hear his words of wisdom in their heads years later.
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
You’ve probably seen him on his regular Valley Rd. runs. But do you know Bob has spent a lifetime traveling the world?
Get to know Robert, a recently-turned fitness lover who’s headed to SUNY Maritime college this fall.
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.