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Member Spotlight

Member Spotlight 
January 28, 2026January 28, 2026

Staff Spotlight: Diane Siebold

Posted By: hacfitness 0 Comment holiday, holiday decor, interior design, staff spotlight, the White House

More than a lacrosse coach, Diane Siebold put her floral skills to the test during a once-in-a-lifetime opportunity to decorate the White House for the holidays.

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Member Spotlight 
December 18, 2025December 18, 2025

Member Spotlight: Margaret Flanagan

Posted By: hacfitness 0 Comment exercise, Fitness, health, member spotlight, Musulain Toomer, personal training

After a difficult period of loss, HAC member Margaret Flanagan realized she prioritized others over her own well-being. She’s since transformed into an unstoppable force, shedding nearly 50 pounds in the process.

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Member Spotlight 
October 23, 2025October 23, 2025

Staff Spotlight: Amanda and Bob Wardwell

Posted By: hacfitness 0 Comment couple, exercise, Fitness, fitness instructors, Group Fitness, health, interview, staff spotlight

Get to know this husband and wife group fitness instructor duo, from how their relationship plays into their personal and professional fitness journeys to who takes longer to get ready for the gym.

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Member Spotlight 
August 21, 2025August 21, 2025

Member Spotlight: Kristen Frano

Posted By: hacfitness 0 Comment diet, exercise, Fitness, health, Lifestyle Challenge, member spotlight, personal training, project zero, workout

After triumphing during the Project Zero challenge, Kristen rocketed into 2nd place in the HAC Lifestyle Challenge.

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Member Spotlight 
July 16, 2025July 16, 2025

Member Spotlight: Andres Avalos

Posted By: hacfitness 0 Comment exercise, health, Lifestyle Challenge, member stories, nutrition, spotlight, story, strength, weight loss, workout

With little prior gym experience but lots of grit, Andres embraced the unknown when he chose to enter the 2025 Lifestyle Challenge.

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Member Spotlight 
May 29, 2025May 29, 2025

Member Spotlight: Ellen Rohrbach

Posted By: hacfitness 0 Comment appreciation, diet, Ellen Rohrbach, exercise, Fitness, health, healthy diet, highlight, member, member spotlight, nutrition, personal training, spotlight, workout

See how Ellen stays committed to her fitness journey and what motivates her along the way.

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Member Spotlight 
April 16, 2025April 16, 2025

Member Spotlight: Anthony Brown

Posted By: hacfitness 0 Comment anthony brown, come back, exercise, Fitness, health, healthy, member, member spotlight, personal trainer, personal training, spotlight, story, trainer, workout

Fitness played a crucial role in helping HAC Personal Trainer Anthony Brown recover from a devastating accident. Now, he’s on the mission to transform the lives of others.

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Member Spotlight 
February 7, 2025February 7, 2025

Member Spotlight: Karen Lynch

Posted By: hacfitness 0 Comment delaware, exercise, explore, Fitness, friends, HAC, HAC member, health, hockessin, massage, massage table, massage therapist, massages, member, member spotlight, spotlight, therapist, travel

This massage therapist knows the importance of exploration to a fulfilling, stress-free life first-hand.

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Member Spotlight 
December 12, 2024December 12, 2024

Member Spotlight: Liz Cackowski

Posted By: natewidom 0 Comment Fitness, health, healthy diet, nutrition, weight loss, weight loss journey

Liz opens up about her emotional journey with weight loss and gain and reveals how she achieved harmony between her mental and physical well-being.

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Member Spotlight 
November 12, 2024November 12, 2024

Member Spotlight: Jay Patel

Posted By: natewidom 0 Comment health, Inspiration, Inspiring, member spotlight, Member Story

Jay has been with HAC since we opened in 2007. At 84, he’s still using the facility regularly.

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