If you’re thinking about “Joining the Party”, get to know Troy Donato – fun-loving and good-natured HAC Zumba Instructor!
You might recognize this friendly face from the HAC TVs or his visits to the club as Justin Czerwinski, Delaware native and Saint Mark’s alum. What you probably don’t know, is this man is a proud Marine. He served six years in the Marine Corps reserves, including a tour in Iraq in 2005.
Through their fitness journey, both Patti and Chris have faced a few physical setbacks– but that’s not stopping them anytime soon. Learn about how these fitness fiends have faced their adversities and gotten themselves back to being regulars at HAC.
HAC Member Rahul Gupta shares how he achieved his goal of reducing visceral fat through diet and exercise in just a couple of months.
by Kristen Troy On July 15th, 2008 the Tongs expected a healthy baby boy to be born. There was no reason to suspect anything
by Lisa Maguire “No one really considers how much high school sports keep you in shape,” laughed HAC Member and client of Damon Marable,
Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early
by Rachel Mayan Determination isn’t something we’re all born with. In fact, if we face few trials in life, we may never know if
by Sasha Reddy Back in her 40’s, waking up feeling lethargic and just plain lousy was routine for Joan. She used to chalk it
By Katie Cardner and Rachel Mayan If you frequent the indoor or outdoor pool in the afternoons or evenings, chances are you may have