Tag: 2020

Member Spotlight 

February 25, 2021February 25, 2021

Prevailing Through a Pandemic: How Kristen Troy Made 2020 Her Best Year Yet

Posted By: Sasha Reddy 0 Comment 2020, calorie tracking, exercise, first marathon, half-marathon, jogging, macro tracking, macronutrients, Marathon, member spotlight, Member Story, nutrition, pandemic, runner, Running, staff member, staff spotlight, weight loss, weight loss journey

After losing 30lbs and running her first marathon, Kristen was able to turn a tough year into some positive accomplishments.

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Fit Tip 

December 30, 2020December 30, 2020

Resolutions to Nourish the Soul in 2021

Posted By: Sasha Reddy 0 Comment 2020, 2021, charitable, goal setting, goals, journaling, meditation, new year, personal development, resolutions, self awareness, self care, self improvement, self-care, soul searching, Stress Reducer, stress relief

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

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