Tag: personal development

Member Spotlight 

July 9, 2021July 9, 2021

New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

Posted By: natewidom 0 Comment exercise, exercise fitness, Fitness, Fitness Motivation, fitness routine, fitness training, gym, gymspiration, HAC member, lifestyle, Lifestyle Challenge, lifestyle change, member, member spotlight, Member Story, personal development, personal goals, personal trainer, personal training, transformation, weight loss, Weight management

After moving to a new state, second place winner Donna has found her new fit family at HAC.

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Fit Tip 

December 30, 2020February 13, 2023

Resolutions to Nourish the Soul in 2021

Posted By: Sasha Reddy 0 Comment 2020, 2021, charitable, goal setting, goals, journaling, Lisa Maguire, meditation, new year, personal development, resolutions, Sasha Reddy, self awareness, self care, self improvement, self-care, soul searching, Stress Reducer, stress relief

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

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