It’s been a whirlwind of a year, and stress is running rampant. Try these moves and techniques to help you re-center and re-focus.
With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.
with Master Personal Trainer, Mike Patterson Kickboxing has many benefits. It has been proven to not only be a great calorie burner, but also
By Jean Youkers Much has been written about the health benefits of humor and laughter. In fact, an exhaustive search of the literature failed