Tag: Stress Reducer

Workout 

November 29, 2021January 26, 2023

Four Breathing Techniques and Poses to Combat Stress

Posted By: natewidom 1 Comment destress, hot yoga, Nate Widom, Stress Reducer, stress relief, yoga, yoga flow, yoga pose, yoga practice, yoga tutorial, yogi

It’s been a whirlwind of a year, and stress is running rampant. Try these moves and techniques to help you re-center and re-focus.

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Fit Tip 

May 27, 2021February 13, 2023

6 Immediate Benefits of Exercise

Posted By: Sasha Reddy 0 Comment covid, destress, drowsiness, energy, exercise, Fitness, Fitness Motivation, fitness routine, fitness training, health benefits, improved sleep, metabolic rate, metabolism, Motivation, optimism, post-covid, Rachel Mayan, self-improvement, self-work, self-worth, sleep, sleep patterns, sleep quality, Stress Reducer, stress relief, workout, workout during covid, workout post covid

With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.

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Fit Tip 

December 30, 2020February 13, 2023

Resolutions to Nourish the Soul in 2021

Posted By: Sasha Reddy 0 Comment 2020, 2021, charitable, goal setting, goals, journaling, Lisa Maguire, meditation, new year, personal development, resolutions, Sasha Reddy, self awareness, self care, self improvement, self-care, soul searching, Stress Reducer, stress relief

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

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Workout 

September 25, 2018February 20, 2023

5 Quick Kickboxing Combos for High Calorie Burn & Stress Relief

Posted By: hacfitness 0 Comment calorie burn, exercises, kickboxing, Mike Patterson, Stress Reducer, stress relief, workout

with Master Personal Trainer, Mike Patterson Kickboxing has many benefits.  It has been proven to not only be a great calorie burner, but also

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Did You Know? November 2017 

April 6, 2018

Let’s Get Serious About Humor

Posted By: Sasha Reddy 0 Comment Endorphines, Laughter, Stress Reducer

By Jean Youkers Much has been written about the health benefits of humor and laughter. In fact, an exhaustive search of the literature failed

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