sleep patterns – Enhance® Magazine

A sunny walking trail filled with runners and cyclists

May 27, 2021May 27, 2021

6 Immediate Benefits of Exercise

Posted By: Sasha Reddy 0 Comment covid, destress, drowsiness, energy, exercise, Fitness, Fitness Motivation, fitness routine, fitness training, health benefits, improved sleep, metabolic rate, metabolism, Motivation, optimism, post-covid, self-improvement, self-work, self-worth, sleep, sleep patterns, sleep quality, Stress Reducer, stress relief, workout, workout during covid, workout post covid

With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.

Did You Know?

August 31, 2020August 31, 2020

Feeling Anxious About Your Child’s Health this School Year?

Posted By: Sasha Reddy 0 Comment back-to-school, breathing, child development, children's health, covid, healthy kids, immune system, parenting, parenting tips, pediatrician, pediatrics, sleep, sleep patterns, sleeping

Help your child develop a hearty immune system by keeping an eye out for these behaviors.