With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
We’re Not Built to Sit; We’re Meant to Move
In the midst of global uncertainty, with kids around the world desperate to return to some sense of normalcy, the SSDA team pulled together to continue offering dancers the outlet they needed.
Playing Defense: Boost More Than Just Your Immune System This Winter
These two key tools may help boost your immunity and fight those winter blues.
Loneliness in Seniors Might Mean More Than Needing a Companion
Though prolonged loneliness can have adverse effects on anyone, the repercussions for seniors are especially damaging. Checking in on the older loved ones in your life is more important now than ever – read Senior Advisor, Lynn Paxon’s overview of red flags to watch for.
Feeling Anxious About Your Child’s Health this School Year?
Help your child develop a hearty immune system by keeping an eye out for these behaviors.