poor posture – Enhance® Magazine

Young girls in red leotards and black shorts participating in a dance class

April 13, 2021April 13, 2021

We’re Not Built to Sit; We’re Meant to Move

Posted By: Sasha Reddy 0 Comment active kids, covid, covid-19, dance, dance instructor, dance studio, dance teacher, dancing, healthy kids, normalcy, pandemic, poor posture, post-covid, routine, stage stars, virtual classes, virtual learning, youth athletes, Youth Programs, youth sports

In the midst of global uncertainty, with kids around the world desperate to return to some sense of normalcy, the SSDA team pulled together to continue offering dancers the outlet they needed.

Workout

October 29, 2019February 13, 2023

Prioritizing Your Posterior Chain

Posted By: Sasha Reddy 0 Comment back pain, Bridget Baldwin, exercise, glutes, personal trainer, personal training, poor posture, posterior chain, Workout video

Stepping on a crack won’t break your back, but many of your other daily activities can hurt you. Reverse the damage of poor posture, driving, and more with these exercises that prioritize the posterior chain.