post-covid – Enhance® Magazine

A sunny walking trail filled with runners and cyclists

May 27, 2021February 13, 2023

6 Immediate Benefits of Exercise

Posted By: Sasha Reddy 0 Comment covid, destress, drowsiness, energy, exercise, Fitness, Fitness Motivation, fitness routine, fitness training, health benefits, improved sleep, metabolic rate, metabolism, Motivation, optimism, post-covid, Rachel Mayan, self-improvement, self-work, self-worth, sleep, sleep patterns, sleep quality, Stress Reducer, stress relief, workout, workout during covid, workout post covid

With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.

Young girls in red leotards and black shorts participating in a dance class

Community Talks

April 13, 2021April 13, 2021

We’re Not Built to Sit; We’re Meant to Move

Posted By: Sasha Reddy 0 Comment active kids, covid, covid-19, dance, dance instructor, dance studio, dance teacher, dancing, healthy kids, normalcy, pandemic, poor posture, post-covid, routine, stage stars, virtual classes, virtual learning, youth athletes, Youth Programs, youth sports

In the midst of global uncertainty, with kids around the world desperate to return to some sense of normalcy, the SSDA team pulled together to continue offering dancers the outlet they needed.