Tag: stress relief

Fit Tip 

December 30, 2020December 30, 2020

Resolutions to Nourish the Soul in 2021

Posted By: Sasha Reddy 0 Comment 2020, 2021, charitable, goal setting, goals, journaling, meditation, new year, personal development, resolutions, self awareness, self care, self improvement, self-care, soul searching, Stress Reducer, stress relief

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

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Did You Know? 

August 15, 2019August 15, 2019

Fast-track Your Relaxation

Posted By: Kristen Troy 0 Comment did you know, mindfulness, national relaxation day, relaxation, stress relief

August 15th is National Relaxation Day, so what will you do to relax? This article covers what relaxation means, how relaxation can benefit your mind and body, and tips on how to relax.

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Did You Know? 

March 18, 2019March 18, 2019

Bring Color Back Into Your Life

Posted By: Kristen Troy 0 Comment coloring, did you know, meditation, mental health, stress relief

Coloring is a great activity for children and has become all the rage for adults! But does coloring help you? See how adult coloring may benefit you.

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Workout 

September 25, 2018

5 Quick Kickboxing Combos for High Calorie Burn & Stress Relief

Posted By: hacfitness 0 Comment calorie burn, exercises, kickboxing, Stress Reducer, stress relief, workout

with Master Personal Trainer, Mike Patterson Kickboxing has many benefits.  It has been proven to not only be a great calorie burner, but also

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