Tag: goals

Fit Tip 

December 30, 2020December 30, 2020

Resolutions to Nourish the Soul in 2021

Posted By: Sasha Reddy 0 Comment 2020, 2021, charitable, goal setting, goals, journaling, meditation, new year, personal development, resolutions, self awareness, self care, self improvement, self-care, soul searching, Stress Reducer, stress relief

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

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Workout 

February 22, 2019February 22, 2019

Spice Up Your Push-Ups

Posted By: Sasha Reddy 0 Comment exercise, Fitness, goals, personal training, push-ups, tutorial, workout

with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.

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Fit Tip 

December 14, 2018December 14, 2018

3 Steps to Achieving Your Resolution

Posted By: hacfitness 0 Comment goals, new year, personal goals, resolution, self-improvement

by Life Coach, Joe Bukartek Get ready. It’s coming. The one time of year where we are encouraged to make some significant improvement to

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Fit Tip 

November 20, 2018November 20, 2018

5 Tips for Getting the Most out of Your Personal Training Sessions

Posted By: hacfitness 0 Comment goals, personal goals, personal training, small group personal training

by HAC Member, Joan Burn; originally published in July 2016 When you decide to hire a personal trainer, you are making a significant investment

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