goals – Enhance® Magazine

February 22, 2019February 22, 2019

Spice Up Your Push-Ups

Posted By: Sasha Reddy 0 Comment exercise, Fitness, goals, personal training, push-ups, tutorial, workout

with HAC Personal Trainer, Alisa Rogers
It’s okay to admit it: push-ups can be pretty boring. Spice up your routine with these five dynamic push-up exercises.

Fit Tip

December 14, 2018December 14, 2018

3 Steps to Achieving Your Resolution

Posted By: rmayan 0 Comment goals, new year, personal goals, resolution, self-improvement

by Life Coach, Joe Bukartek Get ready. It’s coming. The one time of year where we are encouraged to make some significant improvement to

Woman using ropes during Personal Training

Fit Tip

November 20, 2018November 20, 2018

5 Tips for Getting the Most out of Your Personal Training Sessions

Posted By: rmayan 0 Comment goals, personal goals, personal training, small group personal training

by HAC Member, Joan Burn; originally published in July 2016 When you decide to hire a personal trainer, you are making a significant investment