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Tag: resolution

Fit Tip 
January 1, 2020February 13, 2023

Commit to Get Fit in 2020

Posted By: hacfitness 0 Comment exercise, good habits, gym rush, habit, Lisa Maguire, new year, resolution, workout

Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?

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meal prep
Fit Tip 
January 7, 2019March 14, 2023

Be Proactive with a Food-Based Resolution this Year

Posted By: hacfitness 0 Comment diet, eating right, food, healthy diet, Jeannie Versagli, nutrition, resolution

by Jeannie Versagli, RDN, CN As with every new year, we find ourselves reflecting on the year prior and pondering how we can become

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Post It Notes with Goals
Fit Tip 
December 14, 2018March 14, 2023

3 Steps to Achieving Your Resolution

Posted By: hacfitness 0 Comment goals, Joe Bukartek, new year, personal goals, resolution, self-improvement

by Life Coach, Joe Bukartek Get ready. It’s coming. The one time of year where we are encouraged to make some significant improvement to

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