Millions of Americans live with sleep apnea and don’t even know it. Learn symptoms to look for and potential treatments.
Tag: Lisa Maguire
Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
Want to learn to burn fat over carbs? Keto may be able to help you do just that. Start your new diet with these four fresh recipes.
Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
All different, all delicious. These 4 no-fuss recipes use less than 20 ingredients.
Revealed: When to use different cooking oils
Not all cooking oils are created equal. Read on to learn which is best for what dish and why.
The Body Positivity Paradox
The size and appearance of a body doesn’t determine its health, nor does it invite unsolicited remarks.
Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout
It may be a niche hobby, but steel bending has a devout follower in Matt Armiger.
Resolutions to Nourish the Soul in 2021
How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.
Loneliness in Seniors Might Mean More Than Needing a Companion
Though prolonged loneliness can have adverse effects on anyone, the repercussions for seniors are especially damaging. Checking in on the older loved ones in your life is more important now than ever – read Senior Advisor, Lynn Paxon’s overview of red flags to watch for.
Commit to Get Fit in 2020
Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?
Gain Holiday Pleasures without Adding a Pound
The Project Zero program at HAC helps you to indulge in the holiday events and treats you love but not suffer on the scale or in your waistline.