Millions of Americans live with sleep apnea and don’t even know it. Learn symptoms to look for and potential treatments.
Tag: Lisa Maguire
How Andrea Toughened Up to Lose 8.8% Body Fat
This gritty mom of three reflects on her tough climb to 2nd place in HAC’s annual Lifestyle Challenge and the trainer that stuck through it with her.
Keto Cookout: Four Delicious Recipes to Burn Fat Over Carbs
Want to learn to burn fat over carbs? Keto may be able to help you do just that. Start your new diet with these four fresh recipes.
Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
All different, all delicious. These 4 no-fuss recipes use less than 20 ingredients.
Jerry McGackin and Joan Ayers: A HAC Love Story
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.
Giving Gains a New Name: The Story of Carmen DiDonato
After gaining 60lbs in muscle over two years, Carmen is still eager to see “just how big I can get.”
College Buddies to Culinary Greats: The story of HAC Members Robbie Jester and Tim Bolt
From friends at culinary school to co-owners of two health-conscious businesses, learn about Robbie and Tim’s road to local stardom.
Revealed: When to use different cooking oils
Not all cooking oils are created equal. Read on to learn which is best for what dish and why.
The Body Positivity Paradox
The size and appearance of a body doesn’t determine its health, nor does it invite unsolicited remarks.
Hands of Steel: HAC Member Matt Armiger Explains His Unique Strength Workout
It may be a niche hobby, but steel bending has a devout follower in Matt Armiger.