From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
All different, all delicious. These 4 no-fuss recipes use less than 20 ingredients.
These 9 foods, consumed in moderation, may not be as bad for you as you think.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
How much do our laptop, tablet, and cell phone screens really impact us at bed time?
These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.
Improving your relationship with alcohol isn’t the only reason you may want to try dry.
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
Learn everything from what healthy snacks to keep stocked in your fridge to how to convince your kids to actually eat them.