For all the heart attack symptoms you know to look for, there are just as many you probably don’t.
Tag: healthy habits
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Four No-Fuss Chicken Recipes That Use Less Than 20 Ingredients
All different, all delicious. These 4 no-fuss recipes use less than 20 ingredients.
Nine Foods With Surprising Health Benefits
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Does Blue Light Really Affect Your Sleep?
How much do our laptop, tablet, and cell phone screens really impact us at bed time?
Breaking Down Microplastics: How These Tiny Nuisances Can Affect Your Health
These tiny pieces of plastic may be wreaking havoc on your body. Here are some quick facts and tips to avoid them.
Six Reasons to Try Dry January
Improving your relationship with alcohol isn’t the only reason you may want to try dry.
Revealed: The Myth of Negative Calorie Foods
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Boosting Your Heart Health with Superfoods
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.