Learn everything from what healthy snacks to keep stocked in your fridge to how to convince your kids to actually eat them.
Tag: healthy habits
Getting Back Up on the Horse: Cathy King
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
Fourth Annual Make It a Habit Contest
Did you make exercise a habit yet this year? Our Make it a Habit raffle winners made exercise habits and shared answers to fitness questions that could motivate others to make exercise habits.
Nutrition’s Impact on Heart Health
by Jeannie Versagli, RDN, CN Heart disease often goes undetected for some years before signs and symptoms present themselves. The number one cause of
Holding on to Good Habits
by HAC Member, Jean Youkers Each time I go out of town or skip my regular fitness classes for some reason, I cringe in
7 Ways You May Be Sabotaging Your Metabolism
by J. Blake Craft, j.D. Metabolism is a process we all share, but it’s just as individual as we are. Different factors, like our
Making Lifestyle Changes that Stick
The 12-week 2018 HAC Lifestyle Challenge boasted another year of success stories. With almost 50 participants, the competition for first place – which included