No stranger to group fitness, 3rd place winner Samuel Utz discusses the biggest obstacles of his Lifestyle Challenge experience.
Slimmer, Fitter, and “Over the Moon” – Amy C.’s Lifestyle Transformation
After conquering first place in the Lifestyle Challenge, Amy is ready to say goodbye to the fitness ups and downs of her past.
Boosting Your Heart Health with Superfoods
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.
New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks
After moving to a new state, second place winner Donna has found her new fit family at HAC.
Getting Back Up on the Horse: Cathy King
“How much shape can a 58-year-old woman really be in?” Read Cathy’s story to learn how she lost an astonishing 17% body fat and made a complete lifestyle 180 in just five months.
That’s a Wrap: 4th Annual Lifestyle Challenge
Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.
Making Lifestyle Changes that Stick
The 12-week 2018 HAC Lifestyle Challenge boasted another year of success stories. With almost 50 participants, the competition for first place – which included