Boosting Your Heart Health with Superfoods

Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.

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New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

After moving to a new state, second place winner Donna has found her new fit family at HAC.

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