Tag: exercise fitness

Workout 

June 7, 2022

Six exercises to boost your bicep and tricep strength

Posted By: natewidom 0 Comment alternative exercises, biceps, creative workouts, exercise, exercise equipment, exercise fitness, exercise tutorial, exercise video, exercise videos, exercises, Fitness, fitness coach, fitness equipment, fitness fun, fitness instructor, Fitness Motivation, fitness routine, fitness training, health, personal trainer, personal training, strength, strength exercise, strength training, tricep, upper-body workout, working out, workout, workout guide, workout technique, workout tutorial, Workout video

For a balanced arm workout, add these bicep and tricep exercises to your repertoire.

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Workout 

April 25, 2022April 25, 2022

Six Golf Exercises to Hit the Links With Confidence

Posted By: natewidom 0 Comment exercise, exercise fitness, exercise tutorial, exercise video, exercise videos, exercises, Fitness, fitness instructor, fitness routine, golf, golf exercises, golfer, personal trainer, personal training, workout, workout guide, workout technique, workout tutorial, Workout video

Hit the links with confidence. Train up for a great golf season with these six exercises from personal trainer Ashley Boyer.

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Member Spotlight 

March 16, 2022March 16, 2022

When Retirement Becomes Semi-retirement: Susan’s Life After HAC

Posted By: natewidom 0 Comment exercise, exercise classes, exercise fitness, Fitness, group exercise, Group Fitness, group fitness instructor, groupfitness, Retirement, social exercise

Even in retirement, former Group Fitness Director, Susan Storm, can’t stay away from her “home club.”

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Community Talks 

March 1, 2022March 1, 2022

Take Your Resistance Training to a New Level: The Pool

Posted By: natewidom 0 Comment aqua fitness, Aquatics, creative workouts, exercise, exercise fitness, exercises, Fitness, fitness classes, fitness training, outdoor workout, personal training, strength, strength training, swim, swim workout, swimmers, swimming, workout

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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Member Spotlight 

July 9, 2021July 9, 2021

New Gym, Same Grind: Donna Vieira Loses 10.2% Body Fat in 12 Weeks

Posted By: natewidom 0 Comment exercise, exercise fitness, Fitness, Fitness Motivation, fitness routine, fitness training, gym, gymspiration, HAC member, lifestyle, Lifestyle Challenge, lifestyle change, member, member spotlight, Member Story, personal development, personal goals, personal trainer, personal training, transformation, weight loss, Weight management

After moving to a new state, second place winner Donna has found her new fit family at HAC.

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Member Spotlight 

June 10, 2021June 10, 2021

Third Place Winner Randy Oxman Shares Lifestyle Challenge Success

Posted By: natewidom 0 Comment exercise, exercise fitness, Fitness, Fitness Motivation, gym, gymspiration, healthy lifestyle, Lifestyle Challenge, member, member spotlight, Member Story, Motivation, personal goals, personal trainer, personal training, transformation, weight loss, Weight management, workout

The couple who gets fit together wins together. Third place winner Randy shares his and his wife’s Lifestyle Challenge success. Read on to learn about Randy Oxman’s journey to losing 9.5% body fat.

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