Tag: Shelby Deal

Community Talks 

March 1, 2022June 23, 2023

Take Your Resistance Training to a New Level: The Pool

Posted By: natewidom 0 Comment aqua fitness, Aquatics, creative workouts, exercise, exercise fitness, exercises, Fitness, fitness classes, fitness training, outdoor workout, personal training, Shelby Deal, strength, strength training, swim, swim workout, swimmers, swimming, Sydney Wolfe, workout

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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Member Spotlight 

February 7, 2022October 3, 2023

Rahul’s Journey from Learning to Swim to Loving the Pool

Posted By: natewidom 0 Comment exercise, Fitness, health, healthy diet, nutrition, Rahul Gupta, Shelby Deal, swim, swim workout, swimmers, swimming

Rahul always wanted to learn to swim but didn’t have the opportunity until he started working remotely. Now the pool is his favorite workout spot.

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