Take Your Resistance Training to a New Level: The Pool

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

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