Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Tag: outdoor workout
9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)
Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.
Better Together: How Mark & Angelica Push Each Other to Perform
You wouldn’t guess it by looking at them, but this duo is proof that working out with a partner yields better results. Read how Mark and Angelica became friends and workout partners in HAC Run Club.