athletic training – Enhance® Magazine

Member Spotlight

June 1, 2022June 1, 2022

Running Into D1: Quinn’s Journey to St. Joseph’s

Posted By: natewidom 0 Comment athlete, athletic, athletic training, cross country, cross-country, exercise, outdoor running, personal training, run, run club, run coach, run training, runner, runners, Running, running club, youth athletes

One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.

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9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Posted By: Sasha Reddy 0 Comment 5k, athletic training, cross training, easy run, exercise, half-marathon, Marathon, outdoor running, outdoor workout, quarter-marathon, race, race day, racing, run coach, run training, runner, Running, running club, sneakers, tempo run, Training, warm-up, workout

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

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November 25, 2020March 17, 2022

Willie Wilson’s Game Day Workout

Posted By: Sasha Reddy 0 Comment american football, athlete, athletic training, coach, exercise, Fitness, fitness coach, fitness fun, football, game day, personal trainer, personal training, play, sports performance, sweat, workout

Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.

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