Tag: athletic training

Member Spotlight 

June 1, 2022July 10, 2023

Running Into D1: Quinn’s Journey to St. Joseph’s

Posted By: natewidom 0 Comment athlete, athletic, athletic training, cross country, cross-country, exercise, outdoor running, personal training, run, run club, run coach, run training, runner, runners, Running, running club, Sasha Reddy, youth athletes

One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.

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Fit Tip 

March 26, 2021February 13, 2023

9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Posted By: Sasha Reddy 0 Comment 5k, athletic training, cross training, easy run, exercise, half-marathon, Jen Besten, Marathon, outdoor running, outdoor workout, quarter-marathon, race, race day, racing, run coach, run training, runner, Running, running club, sneakers, tempo run, Training, warm-up, workout

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

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Workout 

November 25, 2020February 13, 2023

Willie Wilson’s Game Day Workout

Posted By: Sasha Reddy 0 Comment american football, athlete, athletic training, coach, exercise, Fitness, fitness coach, fitness fun, football, game day, personal trainer, personal training, play, sports performance, sweat, Willie Wilson, workout

Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.

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