One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.
Tag: athletic training
9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)
Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.
Willie Wilson’s Game Day Workout
Balance out those beers and wings during football season with this game day workout with Master Personal Trainer, Willie Wilson.