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Tag: athletic

Member Spotlight 
June 1, 2022June 1, 2022

Running Into D1: Quinn’s Journey to St. Joseph’s

Posted By: natewidom 0 Comment athlete, athletic, athletic training, cross country, cross-country, exercise, outdoor running, personal training, run, run club, run coach, run training, runner, runners, Running, running club, youth athletes

One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.

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Workout 
September 17, 2019

4 Box Jump Styles for Athletes and Average Joes

Posted By: Sasha Reddy 0 Comment athletic, calorie burn, exercise, personal trainer, personal training, sports, tutorial, video, workout, Workout video

Whether you’re training for sports or general fitness, you’ll “jump for joy” over these exercises. This article and video tutorial by Master Personal Trainer Garrett Copeland will help you add more power to your step (and burn tons of calories, too).

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Workout 
April 12, 2019April 12, 2019

Turn Up The Heat

Posted By: Sasha Reddy 0 Comment athletic, exercise, Fitness, gym, personal trainer, personal training, workout

For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.

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