One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.
Tag: athletic
4 Box Jump Styles for Athletes and Average Joes
Whether you’re training for sports or general fitness, you’ll “jump for joy” over these exercises. This article and video tutorial by Master Personal Trainer Garrett Copeland will help you add more power to your step (and burn tons of calories, too).
Turn Up The Heat
For those days that you can’t find the time or motivation to get to the gym, here are a few exercises that you can do right from your living room.