Les Mills’ new program, Functional Strength, offers a unique 6-week regimen focusing on movements over muscles for improved coordination, stability, and strength. Launching this spring at HAC.
Tag: Sasha Reddy
Introducing New Programs for Teens
These two new workout options open up a world of possibilities for our 12 and 13 year old members.
This Family Turns Exercise Into a Family Affair. Here’s How You Can Too.
Learn how this mother-daughter duo turns fitness into a bonding experience (and how your family can, too).
What’s Behind the Surge in Thyroid Cases?
A spike in thyroid disease diagnoses creates cause for concern in the medical field.
Mike Janis: The Most Interesting Man in Hockessin
From pressman to gardener to TV actor, this familiar face has worn many hats during his life.
Rolling Out the Red Carpet: Prom Night At HAC
Community Fitness Friday volunteers and participants took to the red carpet for the group’s second annual prom!
Beach Day Delights
Whether you’re looking to cool things down a bit or pack up a
quick beach snack, here are four summer-friendly recipes you didn’t know you needed.
How This Member’s MyZone Saved His Life
“If I didn’t have [my Myzone] and my wife getting on my case about not maintaining and going to the doctor, I probably would have never even gone.”
Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe
This veggie-forward take on the classic Southern comfort meal will warm you up this winter.
Can Biological Age Help Predict Disease?
Join the Docs in learning how your DNA can tell you a lot more about your health and disease risk than chronological age.