Tag: Sasha Reddy

Recipes 

February 14, 2023February 14, 2023

Warm Up Your Winter Day With This Veggie-Filled Chicken & Dumpling Recipe

Posted By: dcliftonhac 0 Comment chicken, cooking, diet, dumplings, easy recipe, good eats, good food, health, healthy diet, healthy recipes, home cooked meal, home cooking, meal prep, nutrition, quick recipe, Sasha Reddy, soup, vegetables

This veggie-forward take on the classic Southern comfort meal will warm you up this winter.

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Did You Know? 

January 11, 2023March 20, 2023

Can Biological Age Help Predict Disease?

Posted By: dcliftonhac 0 Comment biological aging, chronological aging, did you know, exercise, health, Sasha Reddy, workout

Join the Docs in learning how your DNA can tell you a lot more about your health and disease risk than chronological age.

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Fit Tip 

October 17, 2022February 13, 2023

Tricks or Treats? How does Candy Really Affect Kids?

Posted By: dcliftonhac 0 Comment Candy, diet, diet advice, dietitian, fit tips, Halloween, health, healthy diet, Kids, nutrition, Sasha Reddy, Sugar, Sugar Rush, Trick or Treat

Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.

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Fit Tip 

September 28, 2022February 13, 2023

Should You Be Concerned About Cholesterol? An Expert Weighs In

Posted By: natewidom 0 Comment cholesterol, diet, diet advice, dietitian, fats, health, healthy diet, healthy fat, healthy fats, nutrition, registered dietitian, Sasha Reddy

Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.

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Did You Know? 

June 21, 2022March 20, 2023

4 Reasons Why Mushrooms Are Essential to Your Diet

Posted By: natewidom 0 Comment did you know, diet, Fitness, health, healthy diet, morels, mushrooms, nutrition, Sasha Reddy, vegetables, vegetarian, veggies, weight loss

Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.

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Fit Tip 

March 10, 2022February 13, 2023

Nutritious Protein Sources You May Not Have Considered

Posted By: natewidom 0 Comment did you know, diet, diet advice, dieting, dietitian, health, healthy diet, nutrition, protein, red meat, registered dietitian, Sasha Reddy, weight loss

Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.

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Fit Tip 

December 13, 2021February 13, 2023

A Dietitian’s Take: Cutting Carbs for Weight Loss

Posted By: natewidom 0 Comment carbohydrates, diet, diet advice, dieting, dietitian, healthy diet, low-carb, maintaining weight, nutrients, registered dietitian, Sasha Reddy, weight, weight loss, Weight management

Carbs: roadblock to a slimmer figure or essential part of your plate?

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Fit Tip 

December 30, 2020February 13, 2023

Resolutions to Nourish the Soul in 2021

Posted By: Sasha Reddy 0 Comment 2020, 2021, charitable, goal setting, goals, journaling, Lisa Maguire, meditation, new year, personal development, resolutions, Sasha Reddy, self awareness, self care, self improvement, self-care, soul searching, Stress Reducer, stress relief

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

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Fit Tip 

March 27, 2019March 14, 2023

3 Steps for a Successful Start at the Gym

Posted By: Sasha Reddy 0 Comment appraisal, fha, Fitness, health, personal training, Sasha Reddy, success

Think SMARTer, not harder. With the right tools and the right approach, you too can find success in the gym.

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