Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Tag: Sasha Reddy
Should You Be Concerned About Cholesterol? An Expert Weighs In
Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
Hot Yoga and Cycling Combine in This Unique Group Fitness Class
Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.
From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat
From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.
Highlights from HAC’s Prom for Individuals with Disabilities
On May 13th, 2022, HAC hosted it’s first ever Community Fitness Friday Prom! Learn more about the event and read how trainer Eric Neil made it happen.
4 Reasons Why Mushrooms Are Essential to Your Diet
Mushrooms may just be the powerhouse of your dinner plate. Here’s 4 reasons why.
Running Into D1: Quinn’s Journey to St. Joseph’s
One of the region’s fastest high school runners is joining the Division 1 team at St. Joseph’s this coming fall.
Nutritious Protein Sources You May Not Have Considered
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
How Chris’s Hip Replacement Transformed the Way He Trains With Clients
Chris’s own hip replacement and recovery journey has shaped the way he works with his personal training clients.
A Dietitian’s Take: Cutting Carbs for Weight Loss
Carbs: roadblock to a slimmer figure or essential part of your plate?