weight – Enhance® Magazine

December 13, 2021December 13, 2021

A Dietitian’s Take: Cutting Carbs for Weight Loss

Posted By: natewidom 0 Comment carbohydrates, diet, diet advice, dieting, dietitian, healthy diet, low-carb, maintaining weight, nutrients, registered dietitian, weight, weight loss, Weight management

Carbs: roadblock to a slimmer figure or essential part of your plate?

Fit Tip

July 9, 2019January 11, 2022

Creating a Calorie Budget

Posted By: hacfitness 0 Comment body weight, diet, healthy eating, nutrition, weight, weight loss

Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.