Tag: weight

Cover Story Member Spotlight 

July 14, 2022July 14, 2022

From Falling Off on Health to Working Out With Confidence: How Brian Lost 10% Body Fat

Posted By: natewidom 0 Comment diet, exercise, Fitness, Fitness Motivation, fitness routine, fitness training, health, healthy, healthy diet, healthy habits, healthy living, maintaining weight, nutrition, personal training, weight, weight loss, weight loss journey, Weight management

From working at home to working out around the clock, Brian Rutter is still on a roll after losing more than 10% body fat during the 2022 Lifestyle Challenge.

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Fit Tip 

December 13, 2021December 13, 2021

A Dietitian’s Take: Cutting Carbs for Weight Loss

Posted By: natewidom 0 Comment carbohydrates, diet, diet advice, dieting, dietitian, healthy diet, low-carb, maintaining weight, nutrients, registered dietitian, weight, weight loss, Weight management

Carbs: roadblock to a slimmer figure or essential part of your plate?

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Fit Tip 

July 9, 2019January 11, 2022

Creating a Calorie Budget

Posted By: hacfitness 0 Comment body weight, diet, healthy eating, nutrition, weight, weight loss

Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.

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