Carbs: roadblock to a slimmer figure or essential part of your plate?
Tag: nutrients
Perfect Pairs: Maximize Your Nutrient Absorption
Valentine’s day may have you thinking about the perfect pairings of couples, what about pairings of foods for the best overall nutrition? See the 4 combinations you should work into your meals.
Nutrition’s Role with Sports Performance
Registered Dietitian, Jeannie Versagli, shares how nutrition can improve athletic performance during training and on competition day.