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Tag: protein

Fit Tip 
March 10, 2022February 13, 2023

Nutritious Protein Sources You May Not Have Considered

Posted By: natewidom 0 Comment did you know, diet, diet advice, dieting, dietitian, health, healthy diet, nutrition, protein, red meat, registered dietitian, Sasha Reddy, weight loss

Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.

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Edamame Soy Beans in a Bowl
Did You Know? 
December 11, 2019April 10, 2023

Soy, is it as Unhealthy as They Claim?

Posted By: hacfitness 0 Comment Dana Gross, edamame, health benefits, plant diet, plant-based, protein, soy, soy protein, soybean, vegan, vegetarian

Soy’s gotten a bad wrap – we “dish” the deets on the popular bean so you can make an informed choice on whether to skip the edamame and other soy-containing products – especially since there’s thousands of them.

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Guy looking at cricket on a stick
Did You Know? 
January 10, 2019June 23, 2023

Eating crickets was disgusting…until now

Posted By: hacfitness 0 Comment crickets, food, Kristen Troy, nutrition, products, protein, sustainability

by Kristen Troy Are you an environmental advocate or a food adventurer? If you are, continue reading to find out about a new craze

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fresh produce
Fit Tip May 2018 
May 1, 2018March 14, 2023

Macro-nutrients: What’s the Hype?

Posted By: hacfitness 0 Comment carbohydrates, healthy fat, Jeannie Versagli, Macro-nutrients, macronutrients, protein

By Jeannie Versagli, RDN, CN Have you ever wondered why some days you have more pep and energy than other days? These outcomes are

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