Skip to content

Enhance® Magazine

Enhance® Magazine
Menu
  • Home
  • Member Spotlight
  • Community Talks
  • Did You Know?
  • Fit Tips
  • Recipes
  • Workout
  • Contact

Tag: protein

Fit Tip 
March 10, 2022February 13, 2023

Nutritious Protein Sources You May Not Have Considered

Posted By: natewidom 0 Comment did you know, diet, diet advice, dieting, dietitian, health, healthy diet, nutrition, protein, red meat, registered dietitian, Sasha Reddy, weight loss

Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.

Read more
Edamame Soy Beans in a Bowl
Did You Know? 
December 11, 2019April 10, 2023

Soy, is it as Unhealthy as They Claim?

Posted By: hacfitness 0 Comment Dana Gross, edamame, health benefits, plant diet, plant-based, protein, soy, soy protein, soybean, vegan, vegetarian

Soy’s gotten a bad wrap – we “dish” the deets on the popular bean so you can make an informed choice on whether to skip the edamame and other soy-containing products – especially since there’s thousands of them.

Read more
Guy looking at cricket on a stick
Did You Know? 
January 10, 2019January 10, 2019

Eating crickets was disgusting…until now

Posted By: hacfitness 0 Comment crickets, food, nutrition, products, protein, sustainability

by Kristen Troy Are you an environmental advocate or a food adventurer? If you are, continue reading to find out about a new craze

Read more
fresh produce
Fit Tip May 2018 
May 1, 2018March 14, 2023

Macro-nutrients: What’s the Hype?

Posted By: hacfitness 0 Comment carbohydrates, healthy fat, Jeannie Versagli, Macro-nutrients, macronutrients, protein

By Jeannie Versagli, RDN, CN Have you ever wondered why some days you have more pep and energy than other days? These outcomes are

Read more

Subscribe to Enhance

Enter your email address to subscribe to our magazine and stay up to date when a new article releases

Top Posts & Pages

How Dave Turned a Passion into a Career
Here's The Scoop: What's with the Train on Valley Road in Hockessin?
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier
How This Member's MyZone Saved His Life
Burnin' For You: Couples' Medicine Ball Workout
A Teacher, Leader, and Friend: Zee’s Massage Philosophy
Four Resistance Band Exercises to Improve Strength and Balance
2 Ladder Routines For a Fast Workout That Doesn't Skimp on Intensity
Defying Disability: the Story of Ewa Okla
How to Substitute Your Favorite Machines at the Gym

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Hours & Info

100 Fitness Way
Hockessin, DE 19707
302-766-7482
Monday - Thursday :: 5:00 am - 9:00 pm
Friday :: 5:00 am - 8:00 pm
Saturday :: 8:00 am - 4:00 pm
Sunday :: 8:00 am - 4:00 pm
Copyright © 2023 Enhance® Magazine. Theme: ColorNews by ThemeGrill. Powered by WordPress.
 

Loading Comments...