Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
Soy, is it as Unhealthy as They Claim?
Soy’s gotten a bad wrap – we “dish” the deets on the popular bean so you can make an informed choice on whether to skip the edamame and other soy-containing products – especially since there’s thousands of them.
Eating crickets was disgusting…until now
by Kristen Troy Are you an environmental advocate or a food adventurer? If you are, continue reading to find out about a new craze
Macro-nutrients: What’s the Hype?
By Jeannie Versagli, RDN, CN Have you ever wondered why some days you have more pep and energy than other days? These outcomes are