Registered Dietitian Jeannie Versagli discusses the common challenge of plant-based eating and offers helpful tips to overcome them.
Tag: protein
The Carnivore Diet: A Dietitian’s Perspective
Registered dietitian Jeannie Versagli highlights the Carnivore Diet fad and shares the risks of meal plans that are excessively low-carb.
Greek Chicken Gyros
Indulge in the delightful taste of these protein-heavy and scrumptious chicken gyros.
BBQ Meatloaf with Cream of Mushroom Sauce
Take this classic comfort food to new heights with this sweet, savory, and tangy twist on meatloaf.
Nutritious Protein Sources You May Not Have Considered
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
Soy, is it as Unhealthy as They Claim?
Soy’s gotten a bad wrap – we “dish” the deets on the popular bean so you can make an informed choice on whether to skip the edamame and other soy-containing products – especially since there’s thousands of them.
Eating crickets was disgusting…until now
by Kristen Troy Are you an environmental advocate or a food adventurer? If you are, continue reading to find out about a new craze
Macro-nutrients: What’s the Hype?
By Jeannie Versagli, RDN, CN Have you ever wondered why some days you have more pep and energy than other days? These outcomes are