We all have seen nutrition labels on the food that we buy, but do you know how to read and interpret the label? Learn how to read the current and newly mandated nutrition labels today.
by Jeannie Versagli, RDN, CN As the Holidays are approaching, many of us will find ourselves busy preparing our favorite holiday recipes. These holiday
By Katie Cardner As a young adult, I am constantly torn between two different identities: being young, and being an adult. Life seemed so