Our registered dietitian Jeannie Versagli shares insights on blood sugar spikes and offers effective management strategies to mitigate their impact.
Tag: health benefits
Ozempic’s Side Effects and the Importance of Proper Use
The increasing trend in semaglutide usage for weight loss is proving to have negative effects on diabetes patients.
A Dietitian’s Take on Intermittent Fasting
This weight loss method may produce results for some, but do the risks outweigh the costs, and are there better alternatives out there?
Spruce Up Your Smoothies with These Nutritious Add-Ins
Bump your smoothies and shakes to new heights with these nutritious and delicious ingredients.
3 Steps to Make Your Comfort Food Favorites Healthier
Yes, you can still eat your favorite things! Nate, 3rd place Lifestyle Challenge winner, provides tips for making your favorite foods healthier.
How Cold Therapy Helps With Recovery
We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
After Veteran Jason Howards’ 2.5-Year Glioblastoma Battle, Wife Jen Soldiers On
Marine Corps Veteran Jason Howard succumbed to brain cancer in 2021. His wife, Jen, describes his journey and the incredible life he lived.
The Muddied Debate About Fluoride
Though widely considered a key component to good oral health, some opt to filter fluoride out of their water.
Nine Foods With Surprising Health Benefits
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Six Reasons to Try Dry January
Improving your relationship with alcohol isn’t the only reason you may want to try dry.