Peppermint treats are stocking the shelves and seasonal peppermint flavored drinks and sweets are back on cafe menus. The benefits of peppermint aren’t limited to tasty foods and beverages, it has medicinal properties as well. We have found eleven medicinal benefits, read about them now.
This month’s Medicine Cabinet Must-Have is turmeric– the spice that fights against inflammatory issues and has all of your antioxidant needs.
Hundreds of years ago it started as an antiseptic and is now used to help common ailments and skin conditions.
Registered Dietitian, Jeannie Versagli, shares the benefits of breastfeeding for both the mother and infant.
Ginger has been used for medicinal purposes for over 2,000 years! Have you reaped the benefits?
We all have seen nutrition labels on the food that we buy, but do you know how to read and interpret the label? Learn how to read the current and newly mandated nutrition labels today.
by Jeannie Versagli, RDN, CN As the Holidays are approaching, many of us will find ourselves busy preparing our favorite holiday recipes. These holiday
By Katie Cardner As a young adult, I am constantly torn between two different identities: being young, and being an adult. Life seemed so