How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
Tag: fit tips
You’ll Want to Stand Up for This!
Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.
Stretch For Success: Your Guide to a Limber Life
Learn different types of stretches and helpful applications of each.
Skin Health Tips for Sensitive Skin
The health of your skin and the things you’re doing to care for it are more important than you think.
Give Energy Drinks the Can
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
How Can Nutrition Impact Your Performance? A Dietitian Weighs In
What you eat, when, and how much can have a huge impact on your workout performance.
Tricks or Treats? How does Candy Really Affect Kids?
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
If the Shoe Fits: How to Choose the Right Athletic Footwear
Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.