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Tag: fit tips

Fit Tip 
March 24, 2022March 24, 2022

Five Benefits of Using the Sauna

Posted By: natewidom 1 Comment fit tip, fit tips, Fitness, health, healthy, healthy habits, healthy lifestyle, healthy living, mental health, sauna, steam room, weight loss, workout

How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?

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Fit Tip 
November 22, 2021November 22, 2021

If the Shoe Fits: How to Choose the Right Athletic Footwear

Posted By: natewidom 0 Comment fit tips, Fitness, Footwear, health benefits, physical therapy, physical wellness, shoes

Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.

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Fit Tip 
November 1, 2021November 1, 2021

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

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Did You Know? 
October 9, 2021October 8, 2021

Mental Health + Social Media: Effect on Teens & Tweens

Posted By: Kristen Troy 0 Comment did you know?, fit tips, Fitness, health, mental health, social media

In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.

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Fit Tip 
September 16, 2021September 16, 2021

Explained: When Young Girls Should Start Strength Training

Posted By: natewidom 1 Comment exercise, fit tip, fit tips, Fitness, fitness coach, fitness training, fitness truths, strength, strength training

Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.

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Fit Tip 
February 6, 2020

5 Tips to Tackle Your First Visit to the Gym

Posted By: Kristen Troy 0 Comment fit tips, Motivation, tips

We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!

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Personal Trainer, Pat, Stretching
Fit Tip 
January 20, 2020January 20, 2020

Lengthen & Strengthen Your Muscles by Stretching

Posted By: Kristen Troy 0 Comment fit tip, fit tips, full-body, personal trainer, personal training, stretching, workout

If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.

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Fit Tip 
December 26, 2019December 19, 2019

How to Make Your Next Fitness New Year’s Resolution Your Last

Posted By: hacfitness 0 Comment commit, fit tips, Fitness

Five steps to making sure you stick to your lifestyle change in the new year.

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Damon Lifting Kettlebells
Fit Tip 
November 21, 2019

Becoming Kettlebell Strong

Posted By: Sasha Reddy 0 Comment fit tips, hardstyle, kettlebell, performance, personal trainer, proper form, strength, Training, workout

Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.

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Fit Tip 
November 12, 2019November 12, 2019

The Forgotten Benefit: Options for your 401k in a Career Move

Posted By: hacfitness 0 Comment 401K, benefits, career, finances, financial wellness, fit tips

When taking a new job, the excitement and stress might make thinking about your 401k the least of your concerns. Cashing out may seem quick and tempting, but you’ll lose in the long run. Ted Quillen, CFP, AIF shares options you should consider first.

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