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Tag: fit tips

Fit Tip 
March 13, 2023March 13, 2023

Expert Tips on How To Eat Healthy in a Pinch

Posted By: dcliftonhac 0 Comment diet, fit tips, good food, grab and go, health, healthy diet, healthy food, modified foods, Nate Widom, nutrition

When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.

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Fit Tip 
January 5, 2023February 13, 2023

How Can Nutrition Impact Your Performance? A Dietitian Weighs In

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, fit tips, Fitness, health, healthy diet, nutrition, post-workout, pre-workout

What you eat, when, and how much can have a huge impact on your workout performance.

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A bucket of Halloween candy
Fit Tip 
October 17, 2022February 13, 2023

Tricks or Treats? How does Candy Really Affect Kids?

Posted By: dcliftonhac 0 Comment Candy, diet, diet advice, dietitian, fit tips, Halloween, health, healthy diet, Kids, nutrition, Sasha Reddy, Sugar, Sugar Rush, Trick or Treat

Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.

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Fit Tip 
March 24, 2022February 13, 2023

Five Benefits of Using the Sauna

Posted By: natewidom 1 Comment fit tip, fit tips, Fitness, health, healthy, healthy habits, healthy lifestyle, healthy living, Kristen Troy, mental health, sauna, steam room, weight loss, workout

How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?

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Fit Tip 
November 22, 2021February 13, 2023

If the Shoe Fits: How to Choose the Right Athletic Footwear

Posted By: natewidom 0 Comment fit tips, Fitness, Footwear, health benefits, Kristen Troy, physical therapy, physical wellness, shoes

Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.

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Fit Tip 
November 1, 2021February 13, 2023

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Nate Widom, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

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Did You Know? 
October 9, 2021October 8, 2021

Mental Health + Social Media: Effect on Teens & Tweens

Posted By: hacfitness 0 Comment did you know?, fit tips, Fitness, health, mental health, social media

In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.

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Fit Tip 
September 16, 2021February 13, 2023

Explained: When Young Girls Should Start Strength Training

Posted By: natewidom 1 Comment exercise, fit tip, fit tips, Fitness, fitness coach, fitness training, fitness truths, Rachel Evans, strength, strength training

Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.

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Fit Tip 
February 6, 2020February 13, 2023

5 Tips to Tackle Your First Visit to the Gym

Posted By: hacfitness 0 Comment Bryce Hoffman, fit tips, Motivation, tips

We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!

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Personal Trainer, Pat, Stretching
Fit Tip 
January 20, 2020February 13, 2023

Lengthen & Strengthen Your Muscles by Stretching

Posted By: hacfitness 0 Comment fit tip, fit tips, full-body, Pat Valentine, personal trainer, personal training, stretching, workout

If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.

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