When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
Tag: fit tips
How Can Nutrition Impact Your Performance? A Dietitian Weighs In
What you eat, when, and how much can have a huge impact on your workout performance.
Tricks or Treats? How does Candy Really Affect Kids?
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
If the Shoe Fits: How to Choose the Right Athletic Footwear
Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.
Revealed: The Myth of Negative Calorie Foods
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Mental Health + Social Media: Effect on Teens & Tweens
In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.
Explained: When Young Girls Should Start Strength Training
Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
5 Tips to Tackle Your First Visit to the Gym
We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!
Lengthen & Strengthen Your Muscles by Stretching
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.