Sodium may be great for taste, but it can be a major threat to our cardiovascular health. Registered Dietitian Ashley Boyer provides tips for reducing sodium without sacrificing flavor.
Tag: fit tips
Practical Tips for Conquering Picky Eating
Support your child’s healthy habits and combat picky eating with advice from Registered Dietitian and Early Intervention Specialist Ashley Boyer.
Combatting Osteoporosis
See how regular exercise can help reduce risk of injury in those with osteoporosis and prevent the development of the disease in those who don’t.
6 Exercises to Help You Level Up in 2025
Certified personal trainer Wylie Darden reveals his recipe for fitness success and provides a workout to kick start your journey.
A Dietitian’s Take on Intermittent Fasting
This weight loss method may produce results for some, but do the risks outweigh the costs, and are there better alternatives out there?
3 Steps to Make Your Comfort Food Favorites Healthier
Yes, you can still eat your favorite things! Nate, 3rd place Lifestyle Challenge winner, provides tips for making your favorite foods healthier.
Vitamin D, Muscle Function, and Injury Prevention
Vitamin D is essential for strength, immunity, and bone health, yet many suffer from deficiencies. Athletes are particularly at risk for injuries. Regular testing and supplements are crucial.
Overcome Limitation Through Modification
Embracing limitations and finding strength in modifications is key! At HAC, members like Natalie, Matt, Connie, Beth, Margaret, and Sandy prove that with determination, support, and adjustments, anyone can thrive in group fitness classes.
The Comfort and Support of Compression Therapy
This form of recovery is both easy to implement and beneficial for nearly everyone.
What Really Happens During a Massage?
There are many reactions that take place during the inner workings of a massage. Take a deep dive into this installment of our recovery series.