How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.
Learn different types of stretches and helpful applications of each.
The health of your skin and the things you’re doing to care for it are more important than you think.
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
What you eat, when, and how much can have a huge impact on your workout performance.
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.