How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
In an increasingly digital world, tweens, teens, and adults are frequently on social media. Unfortunately, while social media can have a positive effect, it can also impact our mental health. Read how it can affect our mental health and the steps we can take to counter the effects.
Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
Five steps to making sure you stick to your lifestyle change in the new year.
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
When taking a new job, the excitement and stress might make thinking about your 401k the least of your concerns. Cashing out may seem quick and tempting, but you’ll lose in the long run. Ted Quillen, CFP, AIF shares options you should consider first.