Certified personal trainer Wylie Darden reveals his recipe for fitness success and provides a workout to kick start your journey.
Tag: success
The Importance of Teaching Kids a Growth Mindset
SSDA students are learning more than attitude turns and pivot steps.
3 Steps for a Successful Start at the Gym
Think SMARTer, not harder. With the right tools and the right approach, you too can find success in the gym.
If you want to reach your fitness goals, start here
by Kaetlin Zink Tracking your fitness via a tracking device is one of the best ways to support and ensure to success toward your
Staff Member Jenn Palacio
By Sasha Reddy Jenn Palacio walks into every Zumba class with an extra pep in her step. She exudes a contagious vivacity and a