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July 2017

Person's feet sticking out from sheets on bed
Did You Know? July 2017 
April 13, 2018June 22, 2023

Sleeping in the Cold Can Increase Your Stores of Brown Fat (and yes, that’s a good thing!)

Posted By: Sasha Reddy 0 Comment exercise, healthy fats, Lisa Maguire, sleep, weight loss

By Lisa Maguire Humans have two types of fat – white and brown. Before 2009, it was believed that brown fat only existed in

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Jenn Palacio
July 2017 Member Spotlight 
April 12, 2018June 29, 2023

Staff Member Jenn Palacio

Posted By: Sasha Reddy 0 Comment Fitness, Inspiration, Jenn Palacio, mental awareness, Overcome, Sasha Reddy, struggle, success

By Sasha Reddy Jenn Palacio walks into every Zumba class with an extra pep in her step. She exudes a contagious vivacity and a

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