Millions of Americans live with sleep apnea and don’t even know it. Learn symptoms to look for and potential treatments.
Tag: sleep
Does Blue Light Really Affect Your Sleep?
How much do our laptop, tablet, and cell phone screens really impact us at bed time?
6 Immediate Benefits of Exercise
With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.
Feeling Anxious About Your Child’s Health this School Year?
Help your child develop a hearty immune system by keeping an eye out for these behaviors.
Will Eating at Night Cause Weight Gain?
by Kaetlin Zink Many of us refrain from late-night snacking out of fear that our metabolism slows after eating past a certain time in
Sleeping in the Cold Can Increase Your Stores of Brown Fat (and yes, that’s a good thing!)
By Lisa Maguire Humans have two types of fat – white and brown. Before 2009, it was believed that brown fat only existed in