workout post covid – Enhance® Magazine

A sunny walking trail filled with runners and cyclists

May 27, 2021February 13, 2023

6 Immediate Benefits of Exercise

Posted By: Sasha Reddy 0 Comment covid, destress, drowsiness, energy, exercise, Fitness, Fitness Motivation, fitness routine, fitness training, health benefits, improved sleep, metabolic rate, metabolism, Motivation, optimism, post-covid, Rachel Mayan, self-improvement, self-work, self-worth, sleep, sleep patterns, sleep quality, Stress Reducer, stress relief, workout, workout during covid, workout post covid

With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.

Member Spotlight

October 21, 2020October 21, 2020

Better Together: How Mark & Angelica Push Each Other to Perform

Posted By: hacfitness 0 Comment gym, outdoor workout, run club, workout, workout partner, workout post covid

You wouldn’t guess it by looking at them, but this duo is proof that working out with a partner yields better results. Read how Mark and Angelica became friends and workout partners in HAC Run Club.