self-worth – Enhance® Magazine

August 18, 2021August 18, 2021

The Body Positivity Paradox

Posted By: natewidom 0 Comment body image, body positivity, mental awareness, mental health, Positivity, self care, self image, self improvement, self-improvement, self-love, self-worth

The size and appearance of a body doesn’t determine its health, nor does it invite unsolicited remarks.

A sunny walking trail filled with runners and cyclists

Fit Tip

May 27, 2021May 27, 2021

6 Immediate Benefits of Exercise

Posted By: Sasha Reddy 0 Comment covid, destress, drowsiness, energy, exercise, Fitness, Fitness Motivation, fitness routine, fitness training, health benefits, improved sleep, metabolic rate, metabolism, Motivation, optimism, post-covid, self-improvement, self-work, self-worth, sleep, sleep patterns, sleep quality, Stress Reducer, stress relief, workout, workout during covid, workout post covid

With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.