Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.
Community Talks
Highlights from HAC’s Prom for Individuals with Disabilities
On May 13th, 2022, HAC hosted it’s first ever Community Fitness Friday Prom! Learn more about the event and read how trainer Eric Neil made it happen.
Why the Summer Might Just Be the Best Time to Dance!
Strong dancers are built in summer. Learn the benefits of a dog days dance curriculum from our Stage Stars instructors and parents.
Running to Accomplishment: Highlights of RUN HAC
We’re empowering runners of all skill levels by reflecting on a few Run Club “firsts” and achievements from 2021.
Take Your Resistance Training to a New Level: The Pool
Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.
Jos. Frederick & Sons: Making a Mark Over 3 Generations
Brothers Brian and Robbie Frederick are defying the odds as they prepare to celebrate their family business’s 75th anniversary.
How 6AM Run Built National Community Around Founder’s Simple Philosophy
Hami Mahani found the solution to a healthy, balanced, life. His company empowers others to find it, too.
Dace Blaskovitz: Sharing the Passion of Pilates
Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about
One Plate at a Time: Getting to Know the Food Bank of Delaware
From nutrition education to job training and certification, The Food Bank of Delaware offers more services than you might think.
Looking Back, Looking Forward
Reflecting on over a decade and hundreds of thousands of dollars raised for a variety of local causes.