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Community Talks

Community Talks 
December 19, 2022

Punching Up: The Benefits of Boxing

Posted By: dcliftonhac 0 Comment boxing, community talks, exercise, Fitness, health, IBox, small group personal training, weight loss, workout

Though portrayed as a violent sport, boxing can make for a great fitness outlet.

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Community Talks 
October 25, 2022October 25, 2022

The Importance of Teaching Kids a Growth Mindset

Posted By: dcliftonhac 0 Comment community talks, dance, delaware, failing forward, growth, growth mindset, HAC School of Dance, hockessin, stage stars, Stage Stars Dance and Acro, success, yet

SSDA students are learning more than attitude turns and pivot steps.

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Community Talks 
July 20, 2022

Hot Yoga and Cycling Combine in This Unique Group Fitness Class

Posted By: natewidom 0 Comment Cycle, cycling, Fitness, fitness coach, fitness instructor, group exercise, Group Fitness, group fitness instructor, hot yoga, Indoor Cycling, yoga

Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.

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Community Talks 
July 1, 2022July 1, 2022

Highlights from HAC’s Prom for Individuals with Disabilities

Posted By: hacfitness 0 Comment club, Community, community efforts, Disability, Fitness, good cause, gym, intellectual disabilities, non-profit, prom, prom night, special olympics, Volunteer, volunteerism

On May 13th, 2022, HAC hosted it’s first ever Community Fitness Friday Prom! Learn more about the event and read how trainer Eric Neil made it happen.

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Community Talks 
April 19, 2022April 19, 2022

Why the Summer Might Just Be the Best Time to Dance!

Posted By: natewidom 0 Comment dance, dance instructor, dance studio, dance teacher, Dancer, Dancers, dancesummerprogramming, dancing, Stage Stars Dance and Acro, summer

Strong dancers are built in summer. Learn the benefits of a dog days dance curriculum from our Stage Stars instructors and parents.

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Community Talks 
March 29, 2022March 29, 2022

Running to Accomplishment: Highlights of RUN HAC

Posted By: natewidom 0 Comment first marathon, half-marathon, Marathon, outdoor running, run, run club, run coach, run hac, run training, runner, runners, Running, running club

We’re empowering runners of all skill levels by reflecting on a few Run Club “firsts” and achievements from 2021.

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Community Talks 
March 1, 2022March 1, 2022

Take Your Resistance Training to a New Level: The Pool

Posted By: natewidom 0 Comment aqua fitness, Aquatics, creative workouts, exercise, exercise fitness, exercises, Fitness, fitness classes, fitness training, outdoor workout, personal training, strength, strength training, swim, swim workout, swimmers, swimming, workout

Give your joints a break but not your workout! Check out Aquatic Cross-Training (ACT) classes with Sydney Wolfe.

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Community Talks 
January 19, 2022

Jos. Frederick & Sons: Making a Mark Over 3 Generations

Posted By: natewidom 0 Comment business, Community, community spotlight, community talks, local business, small business

Brothers Brian and Robbie Frederick are defying the odds as they prepare to celebrate their family business’s 75th anniversary.

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Community Talks 
December 20, 2021

How 6AM Run Built National Community Around Founder’s Simple Philosophy

Posted By: natewidom 0 Comment Community, community spotlight, community talks, local, local business, outdoor running, review, run, runner, Running, running formula, shop local

Hami Mahani found the solution to a healthy, balanced, life. His company empowers others to find it, too.

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Community Talks 
December 16, 2021

Dace Blaskovitz: Sharing the Passion of Pilates

Posted By: natewidom 0 Comment balance, excercise, Fitness, fitness fun, fitness routine, group exercise, Group Fitness, group fitness instructor, Pilates, strength, strength training

Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about

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