The Pandemic forced a pivot, and HAC member Rosemary Deery answered by stepping beyond the pool and finding new strength through HAC’s fitness community.
Tag: Group Fitness
Staff Spotlight: Amanda and Bob Wardwell
Get to know this husband and wife group fitness instructor duo, from how their relationship plays into their personal and professional fitness journeys to who takes longer to get ready for the gym.
Refresh and Revitalize Your Fitness Routine
If you’re bored in the gym, these tips will freshen up your workouts and help you blossom
Meet HAC’s Group Fitness Veterans of 15+ Years
Several of our seasoned group fitness instructors answer FAQs and express their passion for
what they do.
Confidence in Motion: Leslie’s Body-Positive Fitness Approach
Leslie Johnson’s passion for dance has driven her to push her fitness boundaries. Her disciplined regimen and emphasis on self-confidence inspire others.
Overcome Limitation Through Modification
Embracing limitations and finding strength in modifications is key! At HAC, members like Natalie, Matt, Connie, Beth, Margaret, and Sandy prove that with determination, support, and adjustments, anyone can thrive in group fitness classes.
Building Strength and Stability in this Brand-New Group Fitness Class
Les Mills’ new program, Functional Strength, offers a unique 6-week regimen focusing on movements over muscles for improved coordination, stability, and strength. Launching this spring at HAC.
Introducing New Programs for Teens
These two new workout options open up a world of possibilities for our 12 and 13 year old members.
From Workouts to WOWS: Unpacking the Excitement Behind Les Mills Strength Development
Learn why members and staff are loving this new 12-week Les Mills® program.
Q&A with Five Fit HAC Members Turned Instructors
Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.