Tag: Group Fitness

Did You Know? 

November 15, 2018November 15, 2018

LES MILLS™ Virtual Classes Available at HAC

Posted By: hacfitness 0 Comment group exercise, Group Fitness, virtual les mills

by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™?  Maybe you want to avoid

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Did You Know? 

September 18, 2018

Why a pack mentality gets you more for your workout

Posted By: rmayan 0 Comment group exercise, Group Fitness, mental health, Motivation, small group personal training, social exercise

by Kaetlin Zink Social psychologist and neuroscientist Matthew Lieberman says that our need to connect with others is as essential as our need for

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Member Spotlight 

September 14, 2018September 15, 2018

Stage 4 Cancer Survivor Intends to Tell Her Story

Posted By: rmayan 0 Comment cancer, determination, Group Fitness, physical therapy, strength, zumba

by Kaetlin Zink HAC member Jan White has been through hell and back, but you’d never guess based off the positivity and liveliness she

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Fit Tip March 2017 

April 13, 2018April 13, 2018

EveryBody- Common Myths about Fitness/Health

Posted By: sashareddyhac 0 Comment balance, fitness truths, Group Fitness, moderation, personal goals

By Keith Glines Greetings, and welcome to Every Body! This is my opportunity to share some of the information I’ve gathered over my twenty-year

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Did You Know? March 2018 

April 6, 2018

Group Fitness Highlight: Cycling

Posted By: sashareddyhac 0 Comment Bikes, Class, Cycle, Fitness, Group Fitness, Indoor Cycling, RPM, Spin, Spin Class, Spinning, Virtual Cycling

By Susan Storm Whether you’re a seasoned cyclist or someone looking for a great cardio workout, we have it all in our RPM studio.

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