Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).
Did you make exercise a habit yet this year? Our Make it a Habit raffle winners made exercise habits and shared answers to fitness questions that could motivate others to make exercise habits.
by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™? Maybe you want to avoid
by Kaetlin Zink Social psychologist and neuroscientist Matthew Lieberman says that our need to connect with others is as essential as our need for
by Kaetlin Zink HAC member Jan White has been through hell and back, but you’d never guess based off the positivity and liveliness she
By Keith Glines Greetings, and welcome to Every Body! This is my opportunity to share some of the information I’ve gathered over my twenty-year
By Susan Storm Whether you’re a seasoned cyclist or someone looking for a great cardio workout, we have it all in our RPM studio.