After a 15-year battle with her weight and self-confidence, Sydney has conquered more than one beast.
Tag: Group Fitness
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club
As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.
Staff Spotlight: Troy Donato
If you’re thinking about “Joining the Party”, get to know Troy Donato – fun-loving and good-natured HAC Zumba Instructor!
How to Stay Motivated to go to the Gym With a Busy Schedule
Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).
Fourth Annual Make It a Habit Contest
Did you make exercise a habit yet this year? Our Make it a Habit raffle winners made exercise habits and shared answers to fitness questions that could motivate others to make exercise habits.
LES MILLS™ Virtual Classes Available at HAC
by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™? Maybe you want to avoid
Why a pack mentality gets you more for your workout
by Kaetlin Zink Social psychologist and neuroscientist Matthew Lieberman says that our need to connect with others is as essential as our need for
Stage 4 Cancer Survivor Intends to Tell Her Story
by Kaetlin Zink HAC member Jan White has been through hell and back, but you’d never guess based off the positivity and liveliness she
EveryBody- Common Myths about Fitness/Health
By Keith Glines Greetings, and welcome to Every Body! This is my opportunity to share some of the information I’ve gathered over my twenty-year
Group Fitness Highlight: Cycling
By Susan Storm Whether you’re a seasoned cyclist or someone looking for a great cardio workout, we have it all in our RPM studio.
