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Fit Tip Uncategorized 
September 6, 2023September 6, 2023

LIT: Sustainable Exercise for Everyone

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, Fitness, health, interval training, LIIT, LISS, low-intensity, low-intensity trainer, steady-state, workout

For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!

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Uncategorized 
June 7, 2023June 7, 2023

5 Drinking Myths Debunked

Posted By: dcliftonhac 0 Comment detox, drinking, gray area drinking, hangover, health, Meg Geiswite, motherhood, myths, wine

Author Meg Geiswite takes us through ways we can change our mindset on drinking.

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Community Talks Uncategorized 
March 23, 2023March 23, 2023

A Look Into Rick McKay’s Advanced Conditioning Class

Posted By: dcliftonhac 0 Comment Community, community talks, conditioning, Deion Clifton, exercise, Fitness, flexibility, friendship, health, Rick McKay, strength training, workout

From the studio to holiday gatherings, Rick brings participants together inside and out of HAC.

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Member Spotlight Uncategorized 
March 17, 2023March 17, 2023

Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

Posted By: dcliftonhac 0 Comment Dom Tomlinson, exercise, family, Fitness, health, healthy family, Nate Widom, nutrition, personal training, workout

Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.

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Uncategorized Workout 
February 24, 2023

Try These 9 Exercises for a Better Squat

Posted By: dcliftonhac 0 Comment ball transfers, deadlift, exercise, Fitness, health, hip flexion, Joseph Freeman, oblique crunches, pelvic bridges, personal goals, personal training, RDL, situps, squat, supermans, workout

Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.

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Sandy and Cecily
Member Spotlight Uncategorized 
December 1, 2018June 29, 2023

Cecily Sawyer Harmon and Sandy Hitchens’ Recovery Success Stories

Posted By: Sasha Reddy 0 Comment aqua fitness, Cecily Sawyer Harmon, Member Story, physical therapy, recovery, Sandy Hitchens, surgery

Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early

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Spotted Lanternfly
Did You Know? Uncategorized 
November 8, 2018

Wings to Watch Out For: The Spotted Lanternfly Invasion

Posted By: Sasha Reddy 0 Comment agriculture, environment, insects, pests

These little pests have been making big waves in the news lately. Your local experts at Treemendous Tree Care want to help you understand

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Top Posts & Pages

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Revealed: The Difference Between Macros and Calories
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How to Substitute Your Favorite Machines at the Gym
Try These 9 Exercises for a Better Squat
What is Dry Needling & How Does it Address Muscle Pain?

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