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Member Spotlight Uncategorized 
March 17, 2023March 17, 2023

Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

Posted By: dcliftonhac 0 Comment Dom Tomlinson, exercise, family, Fitness, health, healthy family, Nate Widom, nutrition, personal training, workout

Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.

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Uncategorized Workout 
February 24, 2023

Try These 9 Exercises for a Better Squat

Posted By: dcliftonhac 0 Comment ball transfers, deadlift, exercise, Fitness, health, hip flexion, Joseph Freeman, oblique crunches, pelvic bridges, personal goals, personal training, RDL, situps, squat, supermans, workout

Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.

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Sandy and Cecily
Member Spotlight Uncategorized 
December 1, 2018November 30, 2018

Cecily Sawyer Harmon and Sandy Hitchens’ Recovery Success Stories

Posted By: Sasha Reddy 0 Comment aqua fitness, Member Story, physical therapy, recovery, surgery

Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early

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Spotted Lanternfly
Did You Know? Uncategorized 
November 8, 2018

Wings to Watch Out For: The Spotted Lanternfly Invasion

Posted By: Sasha Reddy 0 Comment agriculture, environment, insects, pests

These little pests have been making big waves in the news lately. Your local experts at Treemendous Tree Care want to help you understand

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Top Posts & Pages

Here's Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers
How Cold Therapy Helps With Recovery
A Teacher and Student Reunite After Many Years. This is How They Rekindled Their Relationship.
Try These 9 Exercises for a Better Squat
Expert Tips on How To Eat Healthy in a Pinch
Burnin' For You: Couples' Medicine Ball Workout
Four Resistance Band Exercises to Improve Strength and Balance
Nine Foods With Surprising Health Benefits
Six exercises to boost your bicep and tricep strength
How Swimming & Intermittent Fasting Has Helped Me Get Fitter and Healthier

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