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Member Spotlight Uncategorized 

March 17, 2023March 17, 2023

Here’s Why Personal Trainer Dom Makes it His Mission To Comfort New Gym-Goers

Posted By: dcliftonhac 0 Comment Dom Tomlinson, exercise, family, Fitness, health, healthy family, Nate Widom, nutrition, personal training, workout

Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.

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Uncategorized Workout 

February 24, 2023

Try These 9 Exercises for a Better Squat

Posted By: dcliftonhac 0 Comment ball transfers, deadlift, exercise, Fitness, health, hip flexion, Joseph Freeman, oblique crunches, pelvic bridges, personal goals, personal training, RDL, situps, squat, supermans, workout

Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.

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Member Spotlight Uncategorized 

December 1, 2018November 30, 2018

Cecily Sawyer Harmon and Sandy Hitchens’ Recovery Success Stories

Posted By: Sasha Reddy 0 Comment aqua fitness, Member Story, physical therapy, recovery, surgery

Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early

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Did You Know? Uncategorized 

November 8, 2018

Wings to Watch Out For: The Spotted Lanternfly Invasion

Posted By: Sasha Reddy 0 Comment agriculture, environment, insects, pests

These little pests have been making big waves in the news lately. Your local experts at Treemendous Tree Care want to help you understand

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