Family inspired this personal trainer to pursue a career in exercise. Now, he’s returning the favor.
Try These 9 Exercises for a Better Squat
Trainer Joseph Freeman shares nine exercises that will help strengthen muscles associated with a strong squat.
Cecily Sawyer Harmon and Sandy Hitchens’ Recovery Success Stories
Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early
Wings to Watch Out For: The Spotted Lanternfly Invasion
These little pests have been making big waves in the news lately. Your local experts at Treemendous Tree Care want to help you understand