Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
Tag: Milinda Atallian
Overcome Limitation Through Modification
Embracing limitations and finding strength in modifications is key! At HAC, members like Natalie, Matt, Connie, Beth, Margaret, and Sandy prove that with determination, support, and adjustments, anyone can thrive in group fitness classes.
From Workouts to WOWS: Unpacking the Excitement Behind Les Mills Strength Development
Learn why members and staff are loving this new 12-week Les Mills® program.
Dress For Success: How Your Attire Affects Your Workouts
Gym-wear is about more than looking your best. Learn to pick the right fabrics for your next workout.
What is Dry Needling & How Does it Address Muscle Pain?
Milinda Atallian and physical therapist Chris Vodzak dispel some of the concerns people may have about this method of pain relief.
HAC: A Community on the Grow
Milinda Atallian peers into different niches of the “HAC culture” and takes notes.