Several of our seasoned group fitness instructors answer FAQs and express their passion for
what they do.
Tag: group exercise
Overcome Limitation Through Modification
Embracing limitations and finding strength in modifications is key! At HAC, members like Natalie, Matt, Connie, Beth, Margaret, and Sandy prove that with determination, support, and adjustments, anyone can thrive in group fitness classes.
Building Strength and Stability in this Brand-New Group Fitness Class
Les Mills’ new program, Functional Strength, offers a unique 6-week regimen focusing on movements over muscles for improved coordination, stability, and strength. Launching this spring at HAC.
From Workouts to WOWS: Unpacking the Excitement Behind Les Mills Strength Development
Learn why members and staff are loving this new 12-week Les Mills® program.
Q&A with Five Fit HAC Members Turned Instructors
Monkey see, monkey do. These members turned fitness instructors reveal who inspired them to get certified.
Hot Yoga and Cycling Combine in This Unique Group Fitness Class
Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.
Jerry McGackin and Joan Ayers: A HAC Love Story
Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.
When Retirement Becomes Semi-retirement: Susan’s Life After HAC
Even in retirement, former Group Fitness Director, Susan Storm, can’t stay away from her “home club.”
Dace Blaskovitz: Sharing the Passion of Pilates
Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about
In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club
As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.