Tag: group exercise

Community Talks 

March 13, 2020

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

Posted By: Sasha Reddy 0 Comment 10k, 5k, athlete, club, exercise, Fitness, group exercise, Group Fitness, hockessin, Marathon, personal training, racing, runner, Running, sports, sprint, team, Training, treadmill

As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.

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Fit Tip 

February 28, 2020February 28, 2020

6 Fitness Myths You Probably Believe Are True

Posted By: Sasha Reddy 0 Comment building muscle, diet, dietitian, exercise, Fitness, fitness routine, group exercise, muscle, myths, old age, personal goals, personal trainer, personal training, stretching, weight loss, workout

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.

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Community Talks 

March 22, 2019March 22, 2019

Fourth Annual Make It a Habit Contest

Posted By: Kristen Troy 0 Comment contest, group exercise, Group Fitness, healthy habits, make it a habit, winners

Did you make exercise a habit yet this year? Our Make it a Habit raffle winners made exercise habits and shared answers to fitness questions that could motivate others to make exercise habits.

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Did You Know? 

November 15, 2018November 15, 2018

LES MILLS™ Virtual Classes Available at HAC

Posted By: hacfitness 0 Comment group exercise, Group Fitness, virtual les mills

by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™?  Maybe you want to avoid

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Did You Know? 

September 18, 2018

Why a pack mentality gets you more for your workout

Posted By: hacfitness 0 Comment group exercise, Group Fitness, mental health, Motivation, small group personal training, social exercise

by Kaetlin Zink Social psychologist and neuroscientist Matthew Lieberman says that our need to connect with others is as essential as our need for

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