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Tag: group exercise

Community Talks 
July 20, 2022

Hot Yoga and Cycling Combine in This Unique Group Fitness Class

Posted By: natewidom 0 Comment Cycle, cycling, Fitness, fitness coach, fitness instructor, group exercise, Group Fitness, group fitness instructor, hot yoga, Indoor Cycling, yoga

Two class styles, one wonderful fitness experience. Check out one of HAC’s most unique group fit classes and the instructor that leads it.

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Member Spotlight 
April 13, 2022April 13, 2022

Jerry McGackin and Joan Ayers: A HAC Love Story

Posted By: natewidom 0 Comment couple, exercise, Fitness, group exercise, Group Fitness, health, love, love story, marriage, relationship, self-love, workout

Six months into their marriage, two HAC members and giddy lovebirds share the story of their unique elopement.

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Member Spotlight 
March 16, 2022March 16, 2022

When Retirement Becomes Semi-retirement: Susan’s Life After HAC

Posted By: natewidom 0 Comment exercise, exercise classes, exercise fitness, Fitness, group exercise, Group Fitness, group fitness instructor, groupfitness, Retirement, social exercise

Even in retirement, former Group Fitness Director, Susan Storm, can’t stay away from her “home club.”

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Community Talks 
December 16, 2021

Dace Blaskovitz: Sharing the Passion of Pilates

Posted By: natewidom 0 Comment balance, excercise, Fitness, fitness fun, fitness routine, group exercise, Group Fitness, group fitness instructor, Pilates, strength, strength training

Group fitness instructor, Dace Blaskovitz, shares his love of Pilates with students every Sunday – see what his class is all about

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Community Talks 
March 13, 2020

In the Long Run: Celebrating 10 Seasons with Hockessin’s Oldest Running Club

Posted By: Sasha Reddy 0 Comment 10k, 5k, athlete, club, exercise, Fitness, group exercise, Group Fitness, hockessin, Marathon, personal training, racing, runner, Running, sports, sprint, team, Training, treadmill

As the HAC Running Club enters its 10th season, Coach Jen and Coach Andrea join members in reflecting on their time with the Run HAC pack.

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Fit Tip 
February 28, 2020February 28, 2020

6 Fitness Myths You Probably Believe Are True

Posted By: Sasha Reddy 0 Comment building muscle, diet, dietitian, exercise, Fitness, fitness routine, group exercise, muscle, myths, old age, personal goals, personal trainer, personal training, stretching, weight loss, workout

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.

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Community Talks 
March 22, 2019March 22, 2019

Fourth Annual Make It a Habit Contest

Posted By: Kristen Troy 0 Comment contest, group exercise, Group Fitness, healthy habits, make it a habit, winners

Did you make exercise a habit yet this year? Our Make it a Habit raffle winners made exercise habits and shared answers to fitness questions that could motivate others to make exercise habits.

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Virtual Les Mills
Did You Know? 
November 15, 2018November 15, 2018

LES MILLS™ Virtual Classes Available at HAC

Posted By: hacfitness 0 Comment group exercise, Group Fitness, virtual les mills

by HAC Group Fitness Director, Susan Storm Running late and can’t get to the gym for your usual BodyPump™?  Maybe you want to avoid

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