group exercise – Page 2 – Enhance® Magazine

February 28, 2020February 13, 2023

6 Fitness Myths You Probably Believe Are True

Posted By: Sasha Reddy 0 Comment building muscle, diet, dietitian, exercise, Fitness, fitness routine, group exercise, Keith Glines, muscle, myths, old age, personal goals, personal trainer, personal training, stretching, weight loss, workout

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.

Community Talks

March 22, 2019June 29, 2023

Fourth Annual Make It a Habit Contest

Posted By: hacfitness 0 Comment contest, group exercise, Group Fitness, healthy habits, Kristen Troy, make it a habit, winners

Did you make exercise a habit yet this year? Our Make it a Habit raffle winners made exercise habits and shared answers to fitness questions that could motivate others to make exercise habits.