muscle – Enhance® Magazine

February 28, 2020February 13, 2023

6 Fitness Myths You Probably Believe Are True

Posted By: Sasha Reddy 0 Comment building muscle, diet, dietitian, exercise, Fitness, fitness routine, group exercise, Keith Glines, muscle, myths, old age, personal goals, personal trainer, personal training, stretching, weight loss, workout

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.

Workout

May 16, 2019February 20, 2023

Burn Calories and Sculpt Muscle From the Pool

Posted By: Sasha Reddy 0 Comment aqua fitness, calorie burn, exercise, Mandy Bushey, muscle, personal training, pool, water resistance

Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.

Community Talks

March 28, 2019June 29, 2023

It’s all in Your Head: Rob Demasi’s 10-year battle

Posted By: hacfitness 0 Comment charity, Community, health, Lisa Maguire, mmf, muscle, Rob Demasi

Local philanthropist and founder of Muscle Movement Foundation, Rob Demasi, took a psychosomatic diagnosis and turned it on its head. His 10-year battle is only the beginning. Read how he took a misdiagnosis and came out on top.