Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Tag: muscle
Burn Calories and Sculpt Muscle From the Pool
Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.
It’s all in Your Head: Rob Demasi’s 10-year battle
Local philanthropist and founder of Muscle Movement Foundation, Rob Demasi, took a psychosomatic diagnosis and turned it on its head. His 10-year battle is only the beginning. Read how he took a misdiagnosis and came out on top.
