Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
Working out in the pool doesn’t have to mean lap swimming. Add interest to your fitness routine with these 5 water-based exercises.
Local philanthropist and founder of Muscle Movement Foundation, Rob Demasi, took a psychosomatic diagnosis and turned it on its head. His 10-year battle is only the beginning. Read how he took a misdiagnosis and came out on top.