Keith Glines – Enhance® Magazine

February 28, 2020February 13, 2023

6 Fitness Myths You Probably Believe Are True

Posted By: Sasha Reddy 0 Comment building muscle, diet, dietitian, exercise, Fitness, fitness routine, group exercise, Keith Glines, muscle, myths, old age, personal goals, personal trainer, personal training, stretching, weight loss, workout

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.

Fit Tip March 2017

April 13, 2018May 16, 2023

Every Body – Common Myths about Fitness/Health

Posted By: Sasha Reddy 0 Comment balance, fitness truths, Group Fitness, Keith Glines, moderation, personal goals

By Keith Glines Greetings, and welcome to Every Body! This is my opportunity to share some of the information I’ve gathered over my twenty-year