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Tag: fitness truths

Fit Tip 
September 16, 2021February 13, 2023

Explained: When Young Girls Should Start Strength Training

Posted By: natewidom 1 Comment exercise, fit tip, fit tips, Fitness, fitness coach, fitness training, fitness truths, Rachel Evans, strength, strength training

Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.

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Fit Tip March 2017 
April 13, 2018May 16, 2023

Every Body – Common Myths about Fitness/Health

Posted By: Sasha Reddy 0 Comment balance, fitness truths, Group Fitness, Keith Glines, moderation, personal goals

By Keith Glines Greetings, and welcome to Every Body! This is my opportunity to share some of the information I’ve gathered over my twenty-year

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