Enhance® Magazine

Home
Member Spotlight
Community Talks
Did You Know?
Fit Tips
Recipes
Workout
Contact

Fit Tip

A sunny walking trail filled with runners and cyclists

May 27, 2021May 27, 2021

6 Immediate Benefits of Exercise

Posted By: Sasha Reddy 0 Comment covid, destress, drowsiness, energy, exercise, Fitness, Fitness Motivation, fitness routine, fitness training, health benefits, improved sleep, metabolic rate, metabolism, Motivation, optimism, post-covid, self-improvement, self-work, self-worth, sleep, sleep patterns, sleep quality, Stress Reducer, stress relief, workout, workout during covid, workout post covid

With COVID restrictions loosening, many people are beginning to plot their return to the gym. Though some results will take longer to see, here are 6 exercise perks that you’ll likely notice as soon as you return to your fitness routine.

HAC Yoga Director Maria DiCamillo posing in front of blue wall with mandala

Fit Tip

May 21, 2021May 21, 2021

Chandra Namaskar: Celebrating the Fullness of the Moon

Posted By: Sasha Reddy 0 Comment align, astrological, astrology, blood moon, chandra namaskar, flow, flower moon, full flower moon, full moon, hot yoga, may flower moon, moon, moon salutations, poses, practice, sun, sun salutations, supermoon, Surya Namaskar, yoga, yoga flow, yoga pose, yoga practice, yoga salutations, yoga tutorial, yogi

Celebrate the upcoming Full Flower Supermoon with a soothing, mindful Moon Salutations flow.

Woman getting ready to write in open notebook with coffee and croissant

Fit Tip

May 11, 2021May 11, 2021

Bullet Journaling

Posted By: Sasha Reddy 0 Comment bullet journal, bullet journaling, daily tasks, dailyplanner, goal setting, goals, journal, journaling, life hack, long-term goals, organization, organized, organized life, organizedlife, personal goals, planner, planning, resolutions, scheduling, short-term goals, to dos, to-do list

A little organization goes a long way in helping you stay on top of your short- and long-term goals.

Wall of Strive exercise machines at Hockessin Athletic Club

Fit Tip

May 6, 2021

How to Substitute Your Favorite Machines at the Gym

Posted By: Sasha Reddy 1 Comment alternative exercises, exercise, exercise at home, exercise equipment, exercise tutorial, exercises, Fitness, fitness equipment, Fitness Motivation, life fitness, machine alternatives, personal trainer, personal training, rogue fitness, strive fitness, workout, workout machine, workout technology, workout tutorial

Whether the machine you’re looking for is in use, you can’t make it to the gym at all, or you just want to switch things up, there are plenty of exercises you can perform to target the same or similar muscle groups in similar ways as your go-to machines.

Fit Tip

April 26, 2021April 26, 2021

Core Training: Why Crunches Just Don’t Cut It

Posted By: Sasha Reddy 0 Comment 6-pack, abdominal muscles, abdominals, abs, alternative exercises, back pain, bodyweight training, core exercise, core stability, core training, core workout, crunches, erector spinae, exercise, exercise at home, exercise tutorial, home workout, multifidus, obliques, pelvic floor, quadrus lumborum, sit-ups, situps, six-pack, spinal stability, strength training, transverse abdominis, trunk muscles, trunk stability, workout, workout tutorial

Your abs are just one part of your core, and crunches are just one part of a complete core training routine. Learn how to up your training game with these alternative core exercises.

Fit Tip

March 26, 2021

9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Posted By: Sasha Reddy 0 Comment 5k, athletic training, cross training, easy run, exercise, half-marathon, Marathon, outdoor running, outdoor workout, quarter-marathon, race, race day, racing, run coach, run training, runner, Running, running club, sneakers, tempo run, Training, warm-up, workout

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

Fit Tip

February 2, 2021

Eating and Weight Management: How to Avoid Self-Sabotage

Posted By: Sasha Reddy 0 Comment behavior, behavior modification, diet, dieting, dietitian, disinhibition, distracted eating, eating, emotional eating, good eating choices, healthy eating, healthy lifestyle, junk food, lifestyle change, nutrition, registered dietitian, Weight management

When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.

Fit Tip Workout

January 22, 2021January 22, 2021

Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan

Posted By: Sasha Reddy 0 Comment epoc, metabolic rate, strength training, weight loss, weight loss solution, workout, workout guide, workout tutorial

Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.

Fit Tip

December 30, 2020December 30, 2020

Resolutions to Nourish the Soul in 2021

Posted By: Sasha Reddy 0 Comment 2020, 2021, charitable, goal setting, goals, journaling, meditation, new year, personal development, resolutions, self awareness, self care, self improvement, self-care, soul searching, Stress Reducer, stress relief

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

Fit Tip Recipes

December 4, 2020

Holiday Eating and Traditions December 2020

Posted By: hacfitness 0 Comment egg nog, healthy holiday, healthy holiday meal, holiday eating, recipe

As you gear up for holiday baking and cooking this month, keep these tips from Registered Dietitian, Jeannie Versagli, in mind – especially since there will be less people over to help do the eating this season!