by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely
Fit Tip
How to Use Your Breath to Boost Your Fitness
by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take
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Lifestyle Challenge 3rd Place Tie
by Kaetlin Zink After having lost a grand total of 13.3 pounds and 7.6% in body fat, Michelle Oldham was declared third place winner
Reducing Inflammation with Immune-boosting Nutrition
by Jeannie Versagli, RDN, CN Inflammation is a natural response that occurs in the body when there is a need to heal. When this
Staying Cool during Your Outdoor Workout
by Kaetlin Zink We can all agree on one thing — it’s HOT. With this heat wave passing through, it’s painful to even think
Making Lifestyle Changes that Stick
The 12-week 2018 HAC Lifestyle Challenge boasted another year of success stories. With almost 50 participants, the competition for first place – which included
3 Tips to a Whole Life Balance
by Sarah van der Steur I recently started on a journey with a new client. She came to me with some concerns regarding her
Eat Right, Lower Your Risk of Cancer
By Jeannie Versagli, RDN, CN Research shows your chances of developing cancer are affected by the lifestyle choices you make. In fact, new research
You and Your Metabolism
By Registered Dietitian, Jeannie Versagli Ever wonder why some individuals can eat anything without gaining a pound, while others seem to only have to
Macro-nutrients: What’s the Hype?
By Jeannie Versagli, RDN, CN Have you ever wondered why some days you have more pep and energy than other days? These outcomes are