Prevent disease right from your dinner plate. Learn what foods and nutrients to eat – and which ones to avoid all together – to help lower cancer risk
Fit Tip
Nutrition and Inflammation
Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.
How to Crush Your At-Home Workouts
Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.
6 Fitness Myths You Probably Believe Are True
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
5 Tips to Tackle Your First Visit to the Gym
We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!
Lengthen & Strengthen Your Muscles by Stretching
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
Commit to Get Fit in 2020
Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?
How to Make Your Next Fitness New Year’s Resolution Your Last
Five steps to making sure you stick to your lifestyle change in the new year.
Dressed to Kill: The Truth About What Our Salads are Wearing
One of the top items that comes to mind when thinking of healthy meals is a salad – but how it’s dressed makes all the difference. Read on to find out how your salad dressing might be trashing your diet.
Becoming Kettlebell Strong
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
