GLP-1 medications are reshaping weight loss and diabetes care. Here’s why strength training and proper nutrition are still critical parts of the equation.
Fit Tip
The Blueprint for Better Bone Health
Registered Dietitian Jeannie Versagli explains how simple nutrition habits, bone-strengthening workouts, and smart lifestyle choices can help protect against osteoporosis and support lifelong strength.
The Real Foundation of Independence
Loss of balance is a symptom many experience as they age. But training for balance alone may not be the most effective approach to fixing it.
Simple Swaps to Lessen Your Salt Intake
Sodium may be great for taste, but it can be a major threat to our cardiovascular health. Registered Dietitian Ashley Boyer provides tips for reducing sodium without sacrificing flavor.
Ready to Ride? Tips for a Comfortable Spin Bike Setup
Adjusting a spin bike for your proportions can be the difference between a great ride and a joyless one. Here’s how to get a great setup every time.
What is the Cardiolite Stress Test, Anyway?
HAC member Rahul Gupta shares how a niche heart test using radioactive material has provided invaluable insight into his fitness.
Low Impact, High Reward: Why Rowing Works
Rowing machines are among the most efficient machines the gym has to offer. We explain why rowing is worth a try and how to row properly.
How to Game Your Way into Gym Success
High scores, prizes, competition, and more. What keeps you gaming may also be what keeps you thriving in the gym.
Eating Right to Fight Inflammation
With the right diet, chronic inflammation can be quelled or prevented, saving you short-term discomfort and long-term health complications.
These Foods Could Help Strengthen Your Hair
Looking to strengthen your hair? Diet can help you do it. We asked Registered Dietitian Ashley Boyer for her food recommendations for luscious locks.