by Kaetlin Zink Tracking your fitness via a tracking device is one of the best ways to support and ensure to success toward your
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Nutrition and Oral Health
by Jeannie Versagli, RDN, CN Did you know that what you eat influences your oral health? It’s true – the nutrition decisions you make
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What’s your excuse?
Okay — we totally get it. You’re not a superhero. Sometimes it’s hard to motivate yourself to exercise. It’s hard to get yourself out
Holding on to Good Habits
by HAC Member, Jean Youkers Each time I go out of town or skip my regular fitness classes for some reason, I cringe in
Brain Food: Nutrition for Improving Cognitive Function
by Jeannie Versagli, RDN, CN Do you feel at times you are forgetful? Did you know that poor nutrition could be contributing to your
6 Healthy Food Rules to Start Implementing with Your Kids Now
by Kaetlin Zink Now more than ever, obesity is a rising problem among American adolescents. According to the CDC (Centers for Disease Control and
Is pre-workout stretching worth your time?
by Kaetlin Zink Although stretching before exercise has long been viewed as beneficial for athletes and fitness lovers alike, the real benefits remain largely
How to Use Your Breath to Boost Your Fitness
by Kaetlin Zink This may sound like a bizarre question, but have you ever stopped to think about when you were going to take
Lifestyle Challenge 3rd Place Tie
by Kaetlin Zink After having lost a grand total of 13.3 pounds and 7.6% in body fat, Michelle Oldham was declared third place winner
Reducing Inflammation with Immune-boosting Nutrition
by Jeannie Versagli, RDN, CN Inflammation is a natural response that occurs in the body when there is a need to heal. When this