There are many reactions that take place during the inner workings of a massage. Take a deep dive into this installment of our recovery series.
Fit Tip
How Rest Time Affects Your Workouts
How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
LIT: Sustainable Exercise for Everyone
For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!
You’ll Want to Stand Up for This!
Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.
Beat Post-Workout Soreness with Heat Therapy
The next installment in our recovery series teaches us how we can benefit from heat. Let’s talk hot tubs, steam rooms, saunas, and more.
Stretch For Success: Your Guide to a Limber Life
Learn different types of stretches and helpful applications of each.
Skin Health Tips for Sensitive Skin
The health of your skin and the things you’re doing to care for it are more important than you think.
Give Energy Drinks the Can
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
How Cold Therapy Helps With Recovery
We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.