We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!
Fit Tip
Lengthen & Strengthen Your Muscles by Stretching
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.
Commit to Get Fit in 2020
Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?
How to Make Your Next Fitness New Year’s Resolution Your Last
Five steps to making sure you stick to your lifestyle change in the new year.
Dressed to Kill: The Truth About What Our Salads are Wearing
One of the top items that comes to mind when thinking of healthy meals is a salad – but how it’s dressed makes all the difference. Read on to find out how your salad dressing might be trashing your diet.
Becoming Kettlebell Strong
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
The Forgotten Benefit: Options for your 401k in a Career Move
When taking a new job, the excitement and stress might make thinking about your 401k the least of your concerns. Cashing out may seem quick and tempting, but you’ll lose in the long run. Ted Quillen, CFP, AIF shares options you should consider first.
Gain Holiday Pleasures without Adding a Pound
The Project Zero program at HAC helps you to indulge in the holiday events and treats you love but not suffer on the scale or in your waistline.
10 Questions About Fitness Competitions Answered: An Interview with Cheryl Richards
Interested in taking your training to the next level? Learn about competing in fitness shows from HAC Master Personal Trainer and fitness competitor herself, Cheryl Richards.
How to Stay Motivated to go to the Gym With a Busy Schedule
Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).
