To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.
These 9 foods, consumed in moderation, may not be as bad for you as you think.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
Improving your relationship with alcohol isn’t the only reason you may want to try dry.
For those with physical and intellectual disabilities, proper physical training can be an important step toward achieving independence
Carbs: roadblock to a slimmer figure or essential part of your plate?
Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?