Skip to content

Enhance® Magazine

Enhance® Magazine
Menu
  • Home
  • Member Spotlight
  • Community Talks
  • Did You Know?
  • Fit Tips
  • Recipes
  • Workout
  • Contact
  • Submit an Idea

Fit Tip

Fit Tip 
September 29, 2023September 29, 2023

What Really Happens During a Massage?

Posted By: dcliftonhac 0 Comment cortisol, Craig Bohn, Deion Clifton, dopamine, endorphins, fit tips, Fitness, health, massage, relaxation, seratonin

There are many reactions that take place during the inner workings of a massage. Take a deep dive into this installment of our recovery series.

Read more
Fit Tip 
September 21, 2023September 21, 2023

How Rest Time Affects Your Workouts

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, fit tips, Fitness, health, recovery, rest, workout

How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.

Read more
Fit Tip Uncategorized 
September 6, 2023September 6, 2023

LIT: Sustainable Exercise for Everyone

Posted By: dcliftonhac 0 Comment Deion Clifton, exercise, Fitness, health, interval training, LIIT, LISS, low-intensity, low-intensity trainer, steady-state, workout

For every high-intensity exercise, there’s a less intense variation that provides the same benefits. Start your path to sustainability today!

Read more
Fit Tip 
August 22, 2023August 22, 2023

You’ll Want to Stand Up for This!

Posted By: dcliftonhac 0 Comment active breaks, fit tips, Fitness, health, mental wellness, Nate Widom, nature, standing desk

Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.

Read more
Fit Tip 
June 12, 2023June 13, 2023

Beat Post-Workout Soreness with Heat Therapy

Posted By: dcliftonhac 0 Comment cryolounge chairs, Deion Clifton, dry heat, Fitness, health, heat therapy, hot tub, hot yoga, jacuzzi, moist heat, post-workout, recovery, sauna, steam room, workout

The next installment in our recovery series teaches us how we can benefit from heat. Let’s talk hot tubs, steam rooms, saunas, and more.

Read more
Fit Tip 
May 16, 2023May 16, 2023

Stretch For Success: Your Guide to a Limber Life

Posted By: dcliftonhac 0 Comment active, ballistic, Deion Clifton, dynamic, fit tips, Fitness, health, muscle strain, muscles, passive, PNF, static, stretching, workout

Learn different types of stretches and helpful applications of each.

Read more
Fit Tip 
May 10, 2023May 10, 2023

Skin Health Tips for Sensitive Skin

Posted By: dcliftonhac 0 Comment Deion Clifton, diet, Dr. Dennis Gross Skincare, exfoliating, facial care, facials, fit tips, health, moisturizing, nutrition, sensitive skin, skin health, skin routine, skin tips, skincare, skincare products

The health of your skin and the things you’re doing to care for it are more important than you think.

Read more
Fit Tip 
April 11, 2023April 11, 2023

Give Energy Drinks the Can

Posted By: dcliftonhac 0 Comment caffeine, diet, energy drinks, fit tips, Fitness, health, healthy diet, Jeannie Versagli, Nate Widom, nutrition, Sugar, weight loss

Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.

Read more
Fit Tip 
March 13, 2023March 13, 2023

Expert Tips on How To Eat Healthy in a Pinch

Posted By: dcliftonhac 0 Comment diet, fit tips, good food, grab and go, health, healthy diet, healthy food, modified foods, Nate Widom, nutrition

When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.

Read more
Fit Tip 
March 2, 2023March 2, 2023

How Cold Therapy Helps With Recovery

Posted By: dcliftonhac 1 Comment cold exposure, cold plunge tub, cold therapy, cryolounge chairs, Deion Clifton, exercise, Fitness, HAC, health, health benefits, mental health, recovery, workout

We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.

Read more

Posts navigation

Older posts

Subscribe to Enhance

Enter your email address to subscribe to our magazine and stay up to date when a new article releases

Top Posts & Pages

What Really Happens During a Massage?
Burnin' For You: Couples' Medicine Ball Workout
Running Wild: Peggy's Love for Marathons
Four Resistance Band Exercises to Improve Strength and Balance
Take the Pain out of Your High-Intensity Workout
Explained: When Young Girls Should Start Strength Training
How 6AM Run Built National Community Around Founder's Simple Philosophy
Building the Foundation: Use These 5 Leg Exercises to Strengthen & Tone

Follow Us

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Hours & Info

100 Fitness Way
Hockessin, DE 19707
302-766-7482
Monday - Thursday :: 5:00 am - 9:00 pm
Friday :: 5:00 am - 8:00 pm
Saturday :: 8:00 am - 4:00 pm
Sunday :: 8:00 am - 4:00 pm
Copyright © 2023 Enhance® Magazine. Theme: ColorNews by ThemeGrill. Powered by WordPress.
 

Loading Comments...