Fit Tip – Enhance® Magazine

March 26, 2021

9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Posted By: Sasha Reddy 0 Comment 5k, athletic training, cross training, easy run, exercise, half-marathon, Marathon, outdoor running, outdoor workout, quarter-marathon, race, race day, racing, run coach, run training, runner, Running, running club, sneakers, tempo run, Training, warm-up, workout

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

Fit Tip

February 2, 2021

Eating and Weight Management: How to Avoid Self-Sabotage

Posted By: Sasha Reddy 0 Comment behavior, behavior modification, diet, dieting, dietitian, disinhibition, distracted eating, eating, emotional eating, good eating choices, healthy eating, healthy lifestyle, junk food, lifestyle change, nutrition, registered dietitian, Weight management

When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.

Fit Tip Workout

January 22, 2021January 22, 2021

Muscle Up: The Benefits of Adding Strength Training to your Weight Loss Plan

Posted By: Sasha Reddy 0 Comment epoc, metabolic rate, strength training, weight loss, weight loss solution, workout, workout guide, workout tutorial

Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.

Fit Tip

December 30, 2020December 30, 2020

Resolutions to Nourish the Soul in 2021

Posted By: Sasha Reddy 0 Comment 2020, 2021, charitable, goal setting, goals, journaling, meditation, new year, personal development, resolutions, self awareness, self care, self improvement, self-care, soul searching, Stress Reducer, stress relief

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

Fit Tip Recipes

December 4, 2020

Holiday Eating and Traditions December 2020

Posted By: hacfitness 0 Comment egg nog, healthy holiday, healthy holiday meal, holiday eating, recipe

As you gear up for holiday baking and cooking this month, keep these tips from Registered Dietitian, Jeannie Versagli, in mind – especially since there will be less people over to help do the eating this season!

Fit Tip Recipes

August 7, 2020August 7, 2020

Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition

Posted By: Sasha Reddy 0 Comment children's health, eat clean, eating right, food safety, healthy food, healthy habits, healthy kids, healthy recipes, mindful eating, nutrition, parenting, registered dietitian, toddlers

Learn everything from what healthy snacks to keep stocked in your fridge to how to convince your kids to actually eat them.

Fit Tip

July 3, 2020July 3, 2020

Nutrition and Fighting Cancer

Posted By: hacfitness 0 Comment cancer, cancer prevention, diet advice, disease, medicine, preventative diet, preventative nutrition

Prevent disease right from your dinner plate. Learn what foods and nutrients to eat – and which ones to avoid all together – to help lower cancer risk

healthy foods with sign about preventing inflammation

Fit Tip

April 7, 2020April 7, 2020

Nutrition and Inflammation

Posted By: hacfitness 0 Comment diet, dietary immunity, dietary inflammation, dietitian, food, food medicine, food therapy, healthy food, immune system, immunity, inflammation, nutrition

Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.

Fit Tip

March 18, 2020

How to Crush Your At-Home Workouts

Posted By: Kristen Troy 0 Comment creative workouts, Fitness, Home, home workout, modified workouts, workout

Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.

Fit Tip

February 28, 2020February 28, 2020

6 Fitness Myths You Probably Believe Are True

Posted By: Sasha Reddy 0 Comment building muscle, diet, dietitian, exercise, Fitness, fitness routine, group exercise, muscle, myths, old age, personal goals, personal trainer, personal training, stretching, weight loss, workout

Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.