Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
Fit Tip
The Forgotten Benefit: Options for your 401k in a Career Move
When taking a new job, the excitement and stress might make thinking about your 401k the least of your concerns. Cashing out may seem quick and tempting, but you’ll lose in the long run. Ted Quillen, CFP, AIF shares options you should consider first.
Gain Holiday Pleasures without Adding a Pound
The Project Zero program at HAC helps you to indulge in the holiday events and treats you love but not suffer on the scale or in your waistline.
10 Questions About Fitness Competitions Answered: An Interview with Cheryl Richards
Interested in taking your training to the next level? Learn about competing in fitness shows from HAC Master Personal Trainer and fitness competitor herself, Cheryl Richards.
How to Stay Motivated to go to the Gym With a Busy Schedule
Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).
Creating a Calorie Budget
Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
That’s a Wrap: 4th Annual Lifestyle Challenge
Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.
What’s Your Excuse?
Don’t let excuses keep you from achieving your goals. We have examined 6 common excuses and how you can overcome them.
3 Steps for a Successful Start at the Gym
Think SMARTer, not harder. With the right tools and the right approach, you too can find success in the gym.
What’s the hype about bone broth?
By Sarah Raza A beverage known among paleo-diet lovers, the bone broth brew has now reached a mass appeal as it has become known
