Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.
How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.
As you gear up for holiday baking and cooking this month, keep these tips from Registered Dietitian, Jeannie Versagli, in mind – especially since there will be less people over to help do the eating this season!
Learn everything from what healthy snacks to keep stocked in your fridge to how to convince your kids to actually eat them.
Prevent disease right from your dinner plate. Learn what foods and nutrients to eat – and which ones to avoid all together – to help lower cancer risk
Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.
Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.