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Fit Tip

Fit Tip 
June 15, 2022

Revealed: Are Air Fryers Worth the Hype?

Posted By: natewidom 0 Comment air fryer, air frying, did you know, diet, diet advice, diet trends, dieting, dietitian, food, food trends, fried foods, health, healthy diet, healthy food, healthy foods, nutrition, registered dietitian, weight loss

To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?

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Fit Tip 
May 10, 2022May 10, 2022

Revealed: Two Experts Weigh In on How to Boost the Immune System

Posted By: natewidom 0 Comment boost immunity, did you know, dietary immunity, exercise, health, immune health, immune system, immunity, nutrition

Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.

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Fit Tip 
April 7, 2022April 7, 2022

Nine Foods With Surprising Health Benefits

Posted By: natewidom 0 Comment diet, dieting, dietitian, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy foods, healthy habits, healthy lifestyle, healthy living, nutrition, registered dietitian, weight loss

These 9 foods, consumed in moderation, may not be as bad for you as you think.

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Fit Tip 
March 24, 2022March 24, 2022

Five Benefits of Using the Sauna

Posted By: natewidom 1 Comment fit tip, fit tips, Fitness, health, healthy, healthy habits, healthy lifestyle, healthy living, mental health, sauna, steam room, weight loss, workout

How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?

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Fit Tip 
March 10, 2022March 10, 2022

Nutritious Protein Sources You May Not Have Considered

Posted By: natewidom 0 Comment did you know, diet, diet advice, dieting, dietitian, health, healthy diet, nutrition, protein, red meat, registered dietitian, weight loss

Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.

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Fit Tip 
January 3, 2022January 3, 2022

Six Reasons to Try Dry January

Posted By: natewidom 0 Comment health, health benefits, healthy diet, healthy eating, healthy habits, healthy lifestyle, healthy living, new year, new year resolution

Improving your relationship with alcohol isn’t the only reason you may want to try dry.

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Fit Tip 
December 27, 2021December 27, 2021

Training with Special Needs: Improving Quality of Life Through the CBSE Model

Posted By: natewidom 0 Comment exercise, Fitness, fitness training, health, personal training, special needs, Training, workout

For those with physical and intellectual disabilities, proper physical training can be an important step toward achieving independence

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Fit Tip 
December 13, 2021December 13, 2021

A Dietitian’s Take: Cutting Carbs for Weight Loss

Posted By: natewidom 0 Comment carbohydrates, diet, diet advice, dieting, dietitian, healthy diet, low-carb, maintaining weight, nutrients, registered dietitian, weight, weight loss, Weight management

Carbs: roadblock to a slimmer figure or essential part of your plate?

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Fit Tip 
November 22, 2021November 22, 2021

If the Shoe Fits: How to Choose the Right Athletic Footwear

Posted By: natewidom 0 Comment fit tips, Fitness, Footwear, health benefits, physical therapy, physical wellness, shoes

Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.

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Fit Tip 
November 1, 2021November 1, 2021

Revealed: The Myth of Negative Calorie Foods

Posted By: natewidom 0 Comment calories, diet, diet advice, dieting, dietitian, fit tip, fit tips, Fitness Motivation, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy habits, healthy living, Negative Calories

Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?

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