The 12-week 2018 HAC Lifestyle Challenge boasted another year of success stories. With almost 50 participants, the competition for first place – which included
Fit Tip
3 Tips to a Whole Life Balance
by Sarah van der Steur I recently started on a journey with a new client. She came to me with some concerns regarding her
Advertisement
Eat Right, Lower Your Risk of Cancer
By Jeannie Versagli, RDN, CN Research shows your chances of developing cancer are affected by the lifestyle choices you make. In fact, new research
You and Your Metabolism
By Registered Dietitian, Jeannie Versagli Ever wonder why some individuals can eat anything without gaining a pound, while others seem to only have to
Macro-nutrients: What’s the Hype?
By Jeannie Versagli, RDN, CN Have you ever wondered why some days you have more pep and energy than other days? These outcomes are
Mapping Your Emotions
By Katie Cardner Let’s try a little experiment. Think about someone you have unconditional love for; this could be a parent, a sibling, a
EveryBody- Common Myths about Fitness/Health
By Keith Glines Greetings, and welcome to Every Body! This is my opportunity to share some of the information I’ve gathered over my twenty-year
Active Parents, Active Kids
By Dr. Judith Feick, Nemours DuPont Pediatrics, Pike Creek Take weekly bike rides with your second-grader or go on daily walks with your teen