Only 8% of Americans keep their new year’s resolution – are you setting yourself up for success this January?
Five steps to making sure you stick to your lifestyle change in the new year.
One of the top items that comes to mind when thinking of healthy meals is a salad – but how it’s dressed makes all the difference. Read on to find out how your salad dressing might be trashing your diet.
Premier Personal Trainer, Damon Marable, shares his knowledge on strength and how using a Kettlebell in your workouts may help you to become stronger in all 7 types of strength.
When taking a new job, the excitement and stress might make thinking about your 401k the least of your concerns. Cashing out may seem quick and tempting, but you’ll lose in the long run. Ted Quillen, CFP, AIF shares options you should consider first.
The Project Zero program at HAC helps you to indulge in the holiday events and treats you love but not suffer on the scale or in your waistline.
Interested in taking your training to the next level? Learn about competing in fitness shows from HAC Master Personal Trainer and fitness competitor herself, Cheryl Richards.
Often find yourself stressed and scrolling through social media for comfort? Reclaim your motivation through self-awareness (even with a packed schedule).
Ever hear someone say they’re “saving their calories” for something? They may be following a calorie budget. Assistant Fitness Director, Rachael Ling, gives a step-by-step on how to create one for yourself.
Our 12-week Lifestyle Challenge has concluded and our 43 participants have made strides to a healthier lifestyle. Read this to learn how you can work towards a healthier lifestyle too.