Strength-training is an essential addition to your 2021 weight-loss goals. Learn why AND try incorporating this easy, 4-exercise workout into your weight loss plan.
Fit Tip
Resolutions to Nourish the Soul in 2021
How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.
Holiday Eating and Traditions December 2020
As you gear up for holiday baking and cooking this month, keep these tips from Registered Dietitian, Jeannie Versagli, in mind – especially since there will be less people over to help do the eating this season!
Answered: A Parent’s 5 Most Asked Questions About Their Child’s Nutrition
Learn everything from what healthy snacks to keep stocked in your fridge to how to convince your kids to actually eat them.
Nutrition and Fighting Cancer
Prevent disease right from your dinner plate. Learn what foods and nutrients to eat – and which ones to avoid all together – to help lower cancer risk
Nutrition and Inflammation
Learn how food can impact inflammation and what foods can aid it in this month’s nutrition highlight from HAC’s Registered Dietitian, Jeannie Versagli.
How to Crush Your At-Home Workouts
Working out at home can be difficult when you are used to having access to weights, machines, and classes at a gym. So here are some tips and workouts to help you crush your workouts while you are stuck at home.
6 Fitness Myths You Probably Believe Are True
Not all truths are self-evident, especially when it comes to exercise. Read on as Personal Trainer Keith Glines tackles six common misconceptions about fitness.
5 Tips to Tackle Your First Visit to the Gym
We have 5 tips for how to be prepared and knowledgeable for your gym visits, whether you are new to the gym or have been coming for a while!
Lengthen & Strengthen Your Muscles by Stretching
If you aren’t already stretching, today’s the day to start with HAC Elite Personal Trainer, Pat Valentine, and this complete guide to stretching.