These 9 foods, consumed in moderation, may not be as bad for you as you think.
Fit Tip
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Nutritious Protein Sources You May Not Have Considered
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.
Six Reasons to Try Dry January
Improving your relationship with alcohol isn’t the only reason you may want to try dry.
Training with Special Needs: Improving Quality of Life Through the CBSE Model
For those with physical and intellectual disabilities, proper physical training can be an important step toward achieving independence
A Dietitian’s Take: Cutting Carbs for Weight Loss
Carbs: roadblock to a slimmer figure or essential part of your plate?
If the Shoe Fits: How to Choose the Right Athletic Footwear
Does footwear really make a difference in athletic performance? Learn how to treat your feet for different types of exercise.
Revealed: The Myth of Negative Calorie Foods
Negative calorie foods are nothing more than a myth. Where did this wrong idea come from and what can we learn from it?
Explained: When Young Girls Should Start Strength Training
Trainer Rachel Evans talks truths and misconceptions surrounding female youth training.
Boosting Your Heart Health with Superfoods
Despite heart disease being the cause of one-third of deaths worldwide, nobody expects to be a victim. These dietitian recommended interventions can help you prevent heart disease.