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Fit Tip

Fit Tip 
December 27, 2022February 13, 2023

Here’s How To Identify the 3 Types of Muscle Contractions in Your Workouts

Posted By: dcliftonhac 0 Comment exercise, Fitness, health, movement, muscle building, muscle contraction, muscle groups, Rachel Evans, workout

These three types of muscle movements are vital to every workout you’ll ever do.

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Fit Tip 
November 21, 2022February 13, 2023

How To Strengthen Your Forgiveness Muscle

Posted By: dcliftonhac 1 Comment Acceptance, Blessings, Eileen Donnelly, Forgive, Forgiveness, gratitude, Grievance, health, Hurt, self-care, Support, Trust

Forgiveness is a part of mental health. Practice these skills to clear the air and ease your mind after being wronged.

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A bucket of Halloween candy
Fit Tip 
October 17, 2022February 13, 2023

Tricks or Treats? How does Candy Really Affect Kids?

Posted By: dcliftonhac 0 Comment Candy, diet, diet advice, dietitian, fit tips, Halloween, health, healthy diet, Kids, nutrition, Sasha Reddy, Sugar, Sugar Rush, Trick or Treat

Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.

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Fit Tip 
September 28, 2022February 13, 2023

Should You Be Concerned About Cholesterol? An Expert Weighs In

Posted By: natewidom 0 Comment cholesterol, diet, diet advice, dietitian, fats, health, healthy diet, healthy fat, healthy fats, nutrition, registered dietitian, Sasha Reddy

Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.

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Fit Tip 
September 22, 2022February 13, 2023

Labs Your Doctor May Not Be Ordering but Should Be

Posted By: natewidom 1 Comment blood work, bloodwork, doctor, doctor advice, health, healthy diet, labs, medical, medical advice, the docs

You’re getting bloodwork, but do those tests paint a complete picture of your health?

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Fit Tip 
June 15, 2022February 13, 2023

Revealed: Are Air Fryers Worth the Hype?

Posted By: natewidom 0 Comment air fryer, air frying, did you know, diet, diet advice, diet trends, dieting, dietitian, food, food trends, fried foods, health, healthy diet, healthy food, healthy foods, Nate Widom, nutrition, registered dietitian, weight loss

To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?

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Fit Tip 
May 10, 2022February 13, 2023

Revealed: Two Experts Weigh In on How to Boost the Immune System

Posted By: natewidom 0 Comment boost immunity, did you know, dietary immunity, exercise, health, immune health, immune system, immunity, nutrition, Rachael Ling

Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.

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Fit Tip 
April 7, 2022February 13, 2023

Nine Foods With Surprising Health Benefits

Posted By: natewidom 0 Comment diet, dieting, dietitian, health, health benefits, healthy, healthy diet, healthy eating, healthy food, healthy foods, healthy habits, healthy lifestyle, healthy living, Nate Widom, nutrition, registered dietitian, weight loss

These 9 foods, consumed in moderation, may not be as bad for you as you think.

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Fit Tip 
March 24, 2022February 13, 2023

Five Benefits of Using the Sauna

Posted By: natewidom 1 Comment fit tip, fit tips, Fitness, health, healthy, healthy habits, healthy lifestyle, healthy living, Kristen Troy, mental health, sauna, steam room, weight loss, workout

How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?

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Fit Tip 
March 10, 2022February 13, 2023

Nutritious Protein Sources You May Not Have Considered

Posted By: natewidom 0 Comment did you know, diet, diet advice, dieting, dietitian, health, healthy diet, nutrition, protein, red meat, registered dietitian, Sasha Reddy, weight loss

Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.

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