Thinking of swapping table sugar for monk fruit, stevia, or honey? Registered Dietitian Jeannie Versagli provides words of caution.
Fit Tip
Mastering a Healthy Plant-Based Eating Plan
Registered Dietitian Jeannie Versagli discusses the common challenge of plant-based eating and offers helpful tips to overcome them.
Practical Tips for Conquering Picky Eating
Support your child’s healthy habits and combat picky eating with advice from Registered Dietitian and Early Intervention Specialist Ashley Boyer.
Refresh and Revitalize Your Fitness Routine
If you’re bored in the gym, these tips will freshen up your workouts and help you blossom
Combatting Osteoporosis
See how regular exercise can help reduce risk of injury in those with osteoporosis and prevent the development of the disease in those who don’t.
Safe Exercise Tips for Healthy Moms-to-Be
Regular activity is healthy for expecting moms. Here’s how to
do it safely.
The Health Benefits of Naturally Colorful Foods
Each hue found in fruits and vegetables is linked to different dietary benefits. Registered Dietitian Ashley Boyer explains.
How To Choose the Right Workout Shoes
Personal trainer and pedorthist Joseph Freeman shares tips on selecting the ideal shoes for different types of activity.
Effective Strategies to Reduce Blood Sugar Spikes
Our registered dietitian Jeannie Versagli shares insights on blood sugar spikes and offers effective management strategies to mitigate their impact.
Short Breaks In Between Lifting Are Crucial. A Personal Trainer Explains.
Personal Trainer Dewey Lightcap highlights the significance of taking breaks between your sets.