9 Reasons to Love 5Ks (Even if You’re an Experienced Runner)

Even if you’re training for your third, fourth, or tenth marathon, a good ol’ 5K can make a great addition to your training schedule.

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Eating and Weight Management: How to Avoid Self-Sabotage

When you sit down on the couch to watch TV, do you instinctively reach for a bag of chips or other snack? Overcome mindless eating and change poor eating behaviors with these helpful tips.

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Resolutions to Nourish the Soul in 2021

How can we resolve to anything after this past crazy year? This article contains plenty of soul-satisfying resolution ideas for a fulfilling year of personal growth.

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