These three types of muscle movements are vital to every workout you’ll ever do.
Forgiveness is a part of mental health. Practice these skills to clear the air and ease your mind after being wronged.
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
You’re getting bloodwork, but do those tests paint a complete picture of your health?
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.
These 9 foods, consumed in moderation, may not be as bad for you as you think.
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.