These three types of muscle movements are vital to every workout you’ll ever do.
Fit Tip
How To Strengthen Your Forgiveness Muscle
Forgiveness is a part of mental health. Practice these skills to clear the air and ease your mind after being wronged.
Tricks or Treats? How does Candy Really Affect Kids?
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.
Should You Be Concerned About Cholesterol? An Expert Weighs In
Learn the relationship between these two essential compounds and why consuming less cholesterol in your diet might not actually help lower your risk of heart disease.
Labs Your Doctor May Not Be Ordering but Should Be
You’re getting bloodwork, but do those tests paint a complete picture of your health?
Revealed: Are Air Fryers Worth the Hype?
To air fry or not to air fry? How much can this popular kitchen gadget really boost your nutrition game?
Revealed: Two Experts Weigh In on How to Boost the Immune System
Two leading anti-aging and integrative medicine physicians join us to discuss simple ways to bolster your body’s defenses.
Nine Foods With Surprising Health Benefits
These 9 foods, consumed in moderation, may not be as bad for you as you think.
Five Benefits of Using the Sauna
How can sitting in a dry, 200°F wood-paneled room contribute to your health and fitness?
Nutritious Protein Sources You May Not Have Considered
Both plant- and animal-based proteins have their pros and cons, but Americans are eating way more of one than the other.