Many jobs require that we sit and stare at a screen for 8 hours/day. Here’s how short bursts of activity or even standing can help combat negative effects.
Fit Tip
Beat Post-Workout Soreness with Heat Therapy
The next installment in our recovery series teaches us how we can benefit from heat. Let’s talk hot tubs, steam rooms, saunas, and more.
Stretch For Success: Your Guide to a Limber Life
Learn different types of stretches and helpful applications of each.
Skin Health Tips for Sensitive Skin
The health of your skin and the things you’re doing to care for it are more important than you think.
Give Energy Drinks the Can
Registered dietitian Jeannie Versagli provides healthier alternatives to energy drinks.
Expert Tips on How To Eat Healthy in a Pinch
When ordering at a restaurant or choosing food from limited options on the road, modifications are your friend.
How Cold Therapy Helps With Recovery
We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
How Can Nutrition Impact Your Performance? A Dietitian Weighs In
What you eat, when, and how much can have a huge impact on your workout performance.
How To Strengthen Your Forgiveness Muscle
Forgiveness is a part of mental health. Practice these skills to clear the air and ease your mind after being wronged.
Tricks or Treats? How does Candy Really Affect Kids?
Dietitian Jeannie Versagli discusses sugar and how parents can develop a healthy relationship for kids and their treats.