How much rest do you need between sets and between workouts? The answer’s a bit more complex than you think.
Tag: recovery
Beat Post-Workout Soreness with Heat Therapy
The next installment in our recovery series teaches us how we can benefit from heat. Let’s talk hot tubs, steam rooms, saunas, and more.
How Cold Therapy Helps With Recovery
We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.
Personal Training, Physical Therapy, and Knowing Which is Right for You
While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.
The Courage to Change: from Addict to IronMan
Jamie Niergarth shares his 15-year battle with addiction and his even more trying journey to sobriety. Read his moving story.
Cecily Sawyer Harmon and Sandy Hitchens’ Recovery Success Stories
Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early