recovery – Enhance® Magazine

March 2, 2023March 2, 2023

How Cold Therapy Helps With Recovery

Posted By: dcliftonhac 1 Comment cold exposure, cold plunge tub, cold therapy, cryolounge chairs, Deion Clifton, exercise, Fitness, HAC, health, health benefits, mental health, recovery, workout

We’re kicking off this series by highlighting cold tubs, cryotherapy chambers, and other cold therapy tools.

Did You Know?

October 30, 2020

Personal Training, Physical Therapy, and Knowing Which is Right for You

Posted By: Sasha Reddy 1 Comment Fitness, gym, healing, injury prevention, injury recovery, personal training, physical therapy, physical wellness, recovery, Training, wellness

While personal training and physical therapy can look similar in practice, each serves a slightly different purpose. Read up on what separates these two fields to know which service will better meet your needs.

Member Spotlight

January 31, 2019March 28, 2019

The Courage to Change: from Addict to IronMan

Posted By: hacfitness 0 Comment addiction, challenge, injury prevention, injury recovery, massage, physical therapy, recovery

Jamie Niergarth shares his 15-year battle with addiction and his even more trying journey to sobriety. Read his moving story.

Member Spotlight Uncategorized

December 1, 2018November 30, 2018

Cecily Sawyer Harmon and Sandy Hitchens’ Recovery Success Stories

Posted By: Sasha Reddy 0 Comment aqua fitness, Member Story, physical therapy, recovery, surgery

Cecily Sawyer Harmon and Sandy Hitchens walked in step to meet me for our interview. They first met years ago in Shelly Santoro’s early